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Fri 10th May 2024 at 7:15am by Jake210

Run > General

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Time
30:13
Miles
3.22
Min/mi
9:23
Pacing
88.3%
WAVA
58.60
Stride(cm)
96
Cals
275
Cadence
179
BPM
128
%MHR
75
B/mi
1204
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 125/137bpm [1160b/mi] 82cal 6.47/6.99mph
2) 1mi - 9:04(9:04/mi) 129/135bpm [1170b/mi] 84cal 6.61/7.03mph
3) 1mi - 9:52(9:52/mi) 131/142bpm [1292b/mi] 90cal 6.08/7.24mph
4) 0.22mi - 2:00(8:57/mi) 138/143bpm [1236b/mi] 19cal 6.7/6.82mph

9:17 9:04 9:52 2:00

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	108 81-123	952	177 172-180	3/5
0.25	2:16	1:10	9:17	123 120-126	1143	174 172-176	5/9
0.38	3:30	1:14	9:51	129 125-132	1272	174 172-176	9/6
0.50	4:39	1:09	9:10	126 122-131	1156	176 172-180	6/8
0.63	5:49	1:11	9:25	125 122-129	1176	178 176-182	5/8
0.75	6:58	1:09	9:13	125 122-130	1152	178 172-184	6/6
0.88	8:08	1:10	9:18	132 126-136	1227	181 178-184	6/6
1.00	9:17	1:10	9:17	128 124-137	1187	181 178-184	0/6
1.13	10:27	1:09	9:12	123 119-125	1132	181 176-184	1/2
1.25	11:37	1:11	9:25	124 122-128	1167	178 162-184	1/4
1.38	12:45	1:08	9:07	128 121-133	1167	182 178-186	5/5
1.50	13:52	1:07	8:53	130 128-134	1155	183 180-186	5/5
1.63	14:57	1:05	8:42	130 128-132	1130	183 180-184	6/6
1.75	16:06	1:09	9:14	131 127-133	1209	181 178-184	3/4
1.88	17:15	1:09	9:09	132 130-133	1208	183 180-184	6/6
2.00	18:22	1:07	8:54	131 130-133	1166	183 180-184	6/5
2.13	19:28	1:06	8:52	131 127-133	1161	182 180-184	5/5
2.25	20:39	1:10	9:23	133 131-138	1248	179 176-184	5/4
2.38	21:49	1:11	9:25	136 134-141	1281	181 180-186	5/4
2.50	23:26	1:37	12:54	129 119-136	1663	166 136-184	5/3
2.63	24:55	1:29	11:50	125 113-135	1478	166 134-184	6/1
2.75	26:01	1:07	8:54	128 122-134	1139	183 180-186	5/8
2.88	27:08	1:06	8:52	130 127-134	1152	183 180-186	7/5
3.00	28:14	1:06	8:50	136 133-138	1201	183 178-186	5/5
3.13	29:23	1:09	9:08	136 130-141	1242	180 176-184	7/2
3.22	30:14	51	8:49	140 135-143	1233	182 180-184	2/9

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	3.2	29:12	9:14
Walk	3.4	137	0.1	1:02	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.04%	More
800m	4:24	8:51	49.98%	More
1km	5:30	8:52	52.04%	More
Mile	9:00	9:00	54.24%	More
5k	29:13	9:24	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.74
5km	29:06	9:22	58.57
5M	48:11	9:38	57.77
10km	1:00:39	9:46	57.48
10M	1:40:27	10:03	57.23
Half	2:13:44	10:13	56.18
20M	3:29:25	10:28	56.52
Mara	4:38:49	10:39	56.26

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