Fri 10th May 2024 at 7:13am by Bugshug
Bike > General
-
Time
38:52
-
Miles
6.03
-
Mph
9.3
-
Pacing
0%
-
Cals
265
-
BPM
117
-
%MHR
79.4
-
B/mi
757
-
Asc(m)
161
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 5mi - 32:29(6:30/mi) 120/148bpm [780b/mi] 229cal
2) 1.03mi - 6:23(6:12/mi) 118/142bpm [732b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 +6
|
8.36 |
103 92-116 |
740 |
0/8 |
0.50 |
3:14 |
1:26 |
10.45 |
116 113-122 |
666 |
0/19 |
0.75 |
4:35 |
1:21 |
11.10 |
113 110-116 |
611 |
15/2 |
1.00 |
5:52 |
1:17 |
11.74 |
114 109-118 |
583 |
2/5 |
1.25 |
7:50 |
1:59 |
7.59 |
121 109-135 |
956 |
8/2 |
1.50 |
9:24 |
1:34 |
9.54 |
116 110-121 |
730 |
18/16 |
1.75 |
10:42 |
1:18 |
11.59 |
111 108-116 |
575 |
6/7 |
2.00 |
12:08 |
1:25 |
10.54 |
117 110-123 |
666 |
2/10 |
2.25 |
13:28 |
1:20 |
11.19 |
112 101-125 |
601 |
8/11 |
2.50 |
15:17 |
1:49 +7
|
8.28 |
115 105-129 |
833 |
12/2 |
2.75 |
16:46 |
1:29 |
10.09 |
110 101-119 |
654 |
5/6 |
3.00 |
18:11 |
1:25 |
10.59 |
120 110-128 |
680 |
8/6 |
3.25 |
19:42 |
1:31 |
9.89 |
121 118-127 |
734 |
15/1 |
3.50 |
21:24 |
1:42 |
8.82 |
135 129-137 |
919 |
4/4 |
3.75 |
23:06 |
1:42 |
8.80 |
123 115-129 |
839 |
6/7 |
4.00 |
24:35 |
1:29 |
10.14 |
111 100-128 |
657 |
7/3 |
4.25 |
26:44 |
2:09 +7
|
6.98 |
121 98-143 |
1040 |
9/7 |
4.50 |
28:43 |
1:59 |
7.57 |
120 102-135 |
951 |
21/7 |
4.75 |
31:11 |
2:28 |
6.09 |
143 137-148 |
1408 |
9/8 |
5.00 |
32:48 |
1:38 |
9.22 |
120 113-137 |
781 |
8/7 |
5.25 |
34:11 |
1:23 |
10.90 |
116 110-128 |
638 |
9/3 |
5.50 |
36:01 |
1:50 +12
|
8.17 |
118 109-127 |
867 |
9/2 |
5.75 |
37:49 |
1:48 +3
|
8.31 |
133 119-141 |
960 |
1/20 |
6.00 |
38:59 |
1:10 |
12.82 |
99 79-126 |
463 |
6/20 |
6.03 |
39:26 |
27 |
3.81 |
99 91-107 |
1558 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
18 1.5% |
9.2
|
18 4.6% |
6.5
|
13 5.6% |
11.1
|
12 9.5% |
11.2
|
12 7.5% |
6.5
|
10 3.7% |
7.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:23 |
More |
800m |
2:36 |
5:14 |
More |
1km |
3:18 |
5:18 |
More |
Mile |
5:24 |
5:24 |
More |
5k |
18:36 |
5:59 |
More |
5 miles |
32:19 |
6:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:49 |
6:47 |
20km |
1:26:08 |
6:56 |
15 miles |
1:45:57 |
7:04 |
20 miles |
2:25:24 |
7:16 |
40km |
3:04:41 |
7:26 |
25 miles |
3:05:53 |
7:26 |
42km |
3:14:53 |
7:28 |
50 miles |
6:38:33 |
7:58 |
56 miles |
7:31:29 |
8:04 |
100 miles |
14:14:34 |
8:33 |
112 miles |
16:08:04 |
8:39 |
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