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Fri 10th May 2024 at 6:54am by Marts

Run > General

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Time
50:27
Miles
6.32
Min/mi
7:59
Pacing
21.2%
WAVA
59.52
Stride(cm)
110
Cals
613
Watts
258
Cadence
183
BPM
137
%MHR
72.3
B/mi
1091
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 153/170bpm [1289b/mi] 95cal 239/W 7.12/7.79mph
2) 1mi - 8:07(8:07/mi) 128/139bpm [1039b/mi] 95cal 252/W 7.38/10.5mph
3) 1mi - 7:57(7:57/mi) 131/136bpm [1042b/mi] 96cal 257/W 7.53/7.77mph
4) 1mi - 8:05(8:05/mi) 132/141bpm [1067b/mi] 98cal 254/W 7.43/8.16mph
5) 1mi - 7:55(7:55/mi) 133/138bpm [1053b/mi] 97cal 259/W 7.58/8.38mph
6) 1mi - 7:32(7:32/mi) 140/147bpm [1055b/mi] 101cal 275/W 7.96/8.35mph
7) 0.32mi - 2:25(7:28/mi) 142/180bpm [1060b/mi] 31cal 274/W 8.05/9.2mph

8:26 8:07 7:57 8:05 7:55 7:32 2:25

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	136 86-155	1195	181 174-188	235 219-258	7/3
0.50	5:34	3:22	13:28	159 124-170	2142	183 128-192	248 64-273	3/2
0.75	7:39	2:05	8:21	164 159-170	1369	178 88-186	239 217-266	2/2
1.00	9:45	2:06	8:23	152 124-164	1275	182 178-186	245 234-256	0/1
1.25	11:48	2:03	8:11	126 123-129	1031	182 176-188	248 234-271	0/0
1.50	13:47	2:00	7:59	127 125-131	1014	183 176-190	254 233-283	1/1
1.75	15:50	2:02	8:10	127 125-129	1036	183 180-186	251 240-273	2/2
2.00	17:52	2:02	8:09	131 127-139	1068	184 176-226	254 235-357	0/0
2.25	19:53	2:01	8:03	129 127-131	1038	182 180-186	253 234-285	0/0
2.50	21:51	1:58	7:52	133 130-135	1047	184 180-186	260 251-281	5/4
2.75	23:51	2:00	8:01	132 130-134	1059	183 182-186	258 254-268	4/4
3.00	25:49	1:58	7:52	132 129-136	1039	183 180-186	258 247-269	3/3
3.25	27:50	2:00	8:00	134 130-139	1073	182 176-190	259 238-286	3/3
3.50	29:53	2:04	8:15	132 130-135	1089	180 172-186	250 232-265	0/1
3.75	32:27	2:34 +33	10:17	128 112-132	1315	182 94-192	256 127-285	4/3
4.00	34:26	1:59	7:55	136 132-141	1077	183 180-190	259 245-278	3/4
4.25	36:24	1:58	7:52	135 132-138	1063	182 176-186	259 246-273	2/1
4.50	38:51	2:27 +27	9:48	132 123-137	1293	181 92-188	266 124-304	4/3
4.75	40:49	1:58	7:50	132 129-135	1034	184 178-188	261 248-276	4/4
5.00	42:46	1:58	7:51	134 133-138	1051	183 180-186	261 243-286	5/4
5.25	44:39	1:53	7:31	136 133-139	1022	184 178-190	268 240-283	2/6
5.50	46:34	1:55	7:40	138 135-143	1059	181 178-186	266 257-284	3/2
5.75	48:26	1:51	7:26	143 141-147	1062	189 180-190	282 267-311	6/6
6.00	50:19	1:53	7:32	143 141-145	1078	188 182-192	283 268-314	4/1
6.25	56:27	6:08 +4:20	24:31	135 94-145	3310	188 154-206	272 43-314	3/6
6.32	57:02	35	8:07	164 141-180	1332	194 190-198	283 271-302	1/1

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 50:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (357 max)

Power Graph

Power Bands

Cadence

183 (226 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.3	56:54	9:01
Walk	0.2	103	0	6	5:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.94%	More
800m	3:41	7:25	52.06%	More
1km	4:37	7:26	54.25%	More
Mile	7:31	7:31	56.69%	More
5k	25:08	8:05	57.66%	More
5 miles	40:26	8:05	58.36%	More
10k	56:03	9:01	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:47	7:39	60.94
5M	39:22	7:52	59.93
10km	49:33	7:58	59.46
10M	1:22:02	8:12	59.36
Half	1:49:11	8:20	58.55
20M	2:50:56	8:33	59.26
Mara	3:47:32	8:41	59.36

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