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Fri 10th May 2024 at 6:58am by marek_s

Run > General
  • Time
    59:24
  • Miles
    7.53
  • Min/mi
    7:53
  • Pacing
    28.7%
  • WAVA
    54.53
  • Stride(cm)
    117
  • Cals
    744
  • Watts
    303
  • Cadence
    175
  • BPM
    156
  • %MHR
    76.3
  • B/mi
    1234
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 151/161bpm [746b/km] 60cal 299/349W
2) 1km - 4:45(4:45/km) 155/164bpm [736b/km] 60cal 308/387W
3) 1km - 4:45(4:45/km) 159/163bpm [756b/km] 63cal 316/341W
4) 1km - 4:49(4:49/km) 159/163bpm [766b/km] 64cal 308/337W
5) 1km - 4:52(4:52/km) 160/163bpm [778b/km] 64cal 308/347W
6) 1km - 5:00(5:00/km) 161/167bpm [806b/km] 65cal 309/341W
7) 1km - 5:14(5:14/km) 157/162bpm [821b/km] 64cal 300/338W
8) 1km - 4:49(4:49/km) 155/159bpm [746b/km] 59cal 298/320W
9) 1km - 4:50(4:50/km) 155/159bpm [750b/km] 59cal 294/314W
10) 1km - 4:57(4:57/km) 154/158bpm [762b/km] 59cal 295/324W
11) 1km - 5:00(5:00/km) 156/160bpm [781b/km] 61cal 295/339W
12) 1km - 4:52(4:52/km) 157/161bpm [763b/km] 59cal 297/349W
13) 0.12km - 35(4:51/km) 158/160bpm [766b/km] 7cal 297/313W
4:56 4:45 4:45 4:49 4:52 5:00 5:14 4:49 4:50 4:57 5:00 4:52 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 143 94-156 1157 178 114-182 296 108-349 1/1
0.50 3:59 1:57 7:49 157 154-161 1227 177 174-180 301 292-312 1/1
0.75 5:54 1:55 7:40 159 154-163 1220 177 174-178 301 289-327 1/1
1.00 11:59 6:06 +4:11 24:22 153 105-164 3729 176 122-186 304 54-387 1/3
1.25 13:56 1:56 7:45 155 148-158 1202 177 174-180 318 303-345 2/1
1.50 15:51 1:56 7:42 157 154-160 1210 177 172-178 314 302-339 2/1
1.75 17:45 1:54 7:37 160 156-163 1218 176 174-178 315 302-329 1/1
2.00 19:44 1:58 7:53 159 151-162 1255 175 134-178 311 116-341 2/2
2.25 21:39 1:55 7:40 160 156-163 1228 175 172-178 313 296-330 1/1
2.50 23:33 1:55 7:38 160 157-163 1222 176 174-178 306 295-320 4/2
2.75 25:31 1:58 7:52 160 156-163 1258 174 166-178 312 297-347 2/2
3.00 27:28 1:57 7:49 159 156-163 1242 174 172-176 304 291-325 3/1
3.25 29:25 1:56 7:46 161 156-165 1250 176 170-182 314 293-341 4/1
3.50 31:29 2:04 8:15 161 158-167 1329 174 170-178 310 292-334 4/1
3.75 33:29 2:00 8:02 160 157-163 1285 175 172-176 304 290-324 3/0
4.00 35:37 2:08 8:31 157 153-161 1338 173 172-176 299 279-338 5/1
4.25 37:48 2:11 8:45 157 153-162 1374 172 162-176 309 268-336 8/0
4.50 39:39 1:51 7:24 156 153-157 1153 176 172-178 294 245-320 0/8
4.75 41:35 1:56 7:43 154 150-157 1188 175 172-178 296 270-316 0/4
5.00 43:34 1:59 7:57 154 151-159 1225 174 172-178 294 283-317 1/3
5.25 45:29 1:54 7:37 156 151-159 1188 176 172-178 297 282-314 0/4
5.50 47:28 2:00 8:00 154 150-156 1231 175 168-178 291 275-306 1/3
5.75 49:28 2:00 7:58 154 152-157 1227 175 172-178 294 284-322 1/2
6.00 51:29 2:01 8:04 154 151-157 1242 174 172-176 291 277-323 2/3
6.25 53:24 1:55 7:41 156 151-159 1198 175 170-178 302 291-324 1/1
6.50 55:23 1:59 7:57 157 153-160 1248 174 172-176 306 297-324 2/2
6.75 57:29 2:05 8:21 154 145-158 1287 174 128-180 293 133-339 2/3
7.00 59:27 1:58 7:52 156 154-158 1226 174 172-176 295 287-306 1/1
7.25 1:01:27 2:00 8:01 156 154-159 1250 175 172-178 291 282-312 1/1
7.50 1:03:20 1:54 7:34 158 155-161 1196 175 174-178 305 287-349 1/1
7.53 1:03:34 14 7:56 158 157-160 1254 173 168-174 305 295-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 7.5 59:16 7:53
    Walk 6.7 124 0 4:15 14:59:03
    Still 0.1 - - 3 -

  • Power Distribution

    303W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.28% More
    800m 3:45 7:33 44.93% More
    1km 4:43 7:36 46.67% More
    Mile 7:39 7:39 49.43% More
    5k 24:24 7:51 52.67% More
    5 miles 39:26 7:53 53.41% More
    10k 49:05 7:54 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 54.18
    5km 23:14 7:29 55.31
    5M 38:29 7:42 54.74
    10km 48:27 7:48 54.49
    10M 1:20:14 8:01 54.53
    Half 1:46:50 8:09 53.85
    20M 2:47:18 8:22 54.49
    Mara 3:42:44 8:30 54.58
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