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Fri 10th May 2024 at 7:05am by p0stscript

Walk > General
  • Time
    56:01
  • Miles
    2.20
  • Min/mi
    25:28
  • Stride(cm)
    56
  • Cals
    299
  • Cadence
    113
  • BPM
    85
  • %MHR
    47.8
  • B/mi
    2166
  • Asc(m)
    209
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.2mi - 56:01(25:30/mi) 84/111bpm [2142b/mi] 299cal 42/65rpm 2.35/8.56mph
56:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 79 77-83 1800 115 106-122 30/0
0.13 2:38 1:12 19:19 90 83-99 1738 118 112-126 19/0
0.19 4:15 1:37 25:59 99 94-108 2573 117 110-122 10/0
0.25 6:03 1:48 28:41 100 94-104 2868 117 106-120 10/0
0.31 7:14 1:11 19:01 89 85-95 1693 118 114-122 7/0
0.38 8:41 1:27 23:11 86 84-88 1994 116 112-120 4/8
0.44 9:55 1:13 19:34 87 83-90 1702 115 110-120 6/7
0.50 11:10 1:16 20:10 85 79-89 1715 116 114-118 9/2
0.56 12:35 1:25 22:34 81 80-84 1827 115 110-126 9/5
0.63 13:54 1:19 21:04 81 72-87 1707 110 106-116 6/11
0.69 15:21 1:27 23:14 78 73-83 1813 113 108-118 1/9
0.75 16:33 1:12 19:15 82 75-86 1579 114 108-118 11/8
0.81 17:50 1:17 20:31 70 64-75 1436 115 110-118 10/5
0.88 19:07 1:17 20:27 80 71-90 1636 112 106-116 5/8
0.94 20:31 1:25 22:34 100 92-110 2257 108 104-114 11/11
1.00 21:58 1:27 23:06 93 78-106 2148 113 110-116 8/2
1.06 23:51 1:53 30:12 78 73-82 2355 112 100-118 7/10
1.13 25:06 1:14 19:50 78 70-88 1547 114 104-118 3/7
1.19 26:46 1:40 26:42 91 85-96 2429 107 92-114 10/2
1.25 28:06 1:20 21:19 88 83-96 1876 112 104-116 10/6
1.31 29:29 1:24 22:17 104 99-107 2317 111 104-114 6/9
1.38 30:49 1:20 21:15 94 88-101 1998 112 110-114 5/4
1.44 31:59 1:11 18:48 90 84-96 1692 114 112-118 9/3
1.50 33:17 1:18 20:41 86 83-90 1779 111 106-114 2/8
1.56 34:39 1:22 21:46 84 77-95 1828 115 110-118 3/8
1.63 35:54 1:15 20:03 88 77-95 1765 114 110-116 6/3
1.69 37:07 1:14 19:38 81 80-84 1591 114 112-116 5/2
1.75 38:33 1:25 22:43 76 68-84 1726 110 100-116 2/6
1.81 39:55 1:22 21:58 97 87-108 2131 111 106-114 8/2
1.88 41:07 1:12 19:10 100 84-109 1916 113 108-116 1/4
1.94 42:26 1:19 21:05 85 82-90 1792 116 114-118 6/8
2.00 43:58 1:32 24:38 84 79-90 2069 111 106-114 2/4
2.06 51:58 8:00 2:07:54 73 63-81 9337 112 108-130 4/4
2.13 53:32 1:34 25:08 72 65-77 1809 113 110-122 5/4
2.19 55:09 1:36 25:42 78 71-85 2005 116 112-120 4/3
2.20 56:01 52 1:05:40 76 74-78 4991 112 110-114 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 14.3% 22:45
    14 13.1% 20:05
    10 7.7% 21:21

  • Cadence Distribution

    113 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:13 20:34 More
    1km 12:47 20:35 More
    Mile 21:44 21:44 More
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