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Fri 10th May 2024 at 8:10am by Kanajlo

Walk > General
  • Time
    18:02
  • Miles
    0.99
  • Min/mi
    18:13
  • Stride(cm)
    85
  • Cals
    104
  • Cadence
    104
  • BPM
    89
  • %MHR
    46.7
  • B/mi
    1624
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.54mi - 10:06(18:49/mi) 92/101bpm [1731b/mi] 61cal 52/64rpm 3.19/4.13mph
2) 0.45mi - 7:56(17:35/mi) 86/93bpm [1512b/mi] 43cal 52/56rpm 3.41/3.61mph
10:06 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:01 88 72-99 2641 105 48-108 139/1
0.13 2:58 1:06 17:35 95 92-99 1670 106 104-108 1/0
0.19 3:59 1:00 16:06 92 90-96 1482 108 106-112 0/1
0.25 5:00 1:01 16:23 96 91-101 1573 107 56-112 0/3
0.31 6:06 1:06 17:31 94 91-95 1646 102 50-108 0/0
0.38 7:12 1:06 17:32 94 90-99 1648 102 100-104 0/0
0.44 8:19 1:07 17:53 92 90-95 1645 102 100-106 1/1
0.50 9:27 1:08 18:14 88 80-95 1604 102 100-106 0/2
0.56 10:34 1:06 17:43 84 80-86 1488 103 100-108 0/1
0.63 11:40 1:06 17:42 83 81-85 1469 102 100-104 2/0
0.69 12:45 1:05 17:21 86 81-90 1492 104 102-106 1/0
0.75 13:47 1:02 16:29 87 82-90 1434 105 102-106 2/0
0.81 14:52 1:05 17:19 82 79-85 1420 104 102-106 1/0
0.88 16:02 1:11 18:51 87 81-93 1640 104 52-112 1/0
0.94 17:07 1:04 17:06 88 84-93 1504 104 102-106 0/0
0.99 18:02 55 18:27 91 89-93 1678 101 52-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:32 17:11 More
    1km 10:43 17:14 More
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