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Fri 10th May 2024 at 8:35am by Gigs

Walk > General
  • Time
    45:45
  • Miles
    2.08
  • Min/mi
    22:00
  • Stride(cm)
    64
  • Cals
    207
  • Cadence
    114
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2372
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 106/119bpm [2165b/mi] 94cal 2.94/3.86mph
2) 1mi - 22:12(22:12/mi) 111/128bpm [2464b/mi] 102cal 2.7/3.67mph
3) 0.08mi - 3:08(40:06/mi) 108/113bpm [4331b/mi] 11cal 1.5/3.38mph
20:26 22:12 3:08

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 87 62-105 1904 117 108-124 0/0
0.13 2:37 1:15 20:04 104 101-107 2088 110 102-114 0/2
0.19 3:52 1:15 20:00 109 105-114 2179 111 110-114 1/2
0.25 5:14 1:21 21:39 105 103-107 2274 112 110-116 1/9
0.31 6:41 1:27 23:17 105 102-108 2445 115 112-120 5/3
0.38 8:02 1:21 21:33 106 103-109 2284 115 104-120 2/8
0.44 9:17 1:15 20:02 104 102-105 2083 113 108-120 7/0
0.50 10:33 1:16 20:20 103 103-104 2094 118 110-120 1/7
0.56 11:49 1:16 20:22 102 101-103 2077 115 108-120 10/7
0.63 12:58 1:09 18:18 103 102-105 1884 117 114-120 5/5
0.69 14:41 1:43 27:31 108 98-119 2972 117 106-120 0/5
0.75 15:49 1:08 18:13 109 106-111 1985 111 100-120 0/5
0.81 16:59 1:10 18:41 107 106-108 1999 113 106-120 9/1
0.88 18:15 1:15 20:02 110 107-114 2204 115 108-120 2/17
0.94 19:20 1:05 17:24 110 109-110 1915 112 108-120 9/2
1.00 20:26 1:06 17:37 113 110-119 1991 113 112-116 1/6
1.06 21:55 1:29 23:41 111 109-114 2629 115 106-120 6/6
1.13 23:08 1:13 19:31 111 110-112 2167 115 110-118 1/2
1.19 24:34 1:26 23:01 109 107-112 2509 113 92-120 6/8
1.25 25:40 1:06 17:35 108 107-110 1899 116 114-120 2/9
1.31 26:50 1:10 18:39 109 107-110 2033 119 114-120 5/2
1.38 28:27 1:37 25:58 114 103-127 2960 113 92-120 3/6
1.44 29:38 1:11 18:51 118 111-127 2225 120 118-120 3/5
1.50 31:18 1:40 26:40 115 113-116 3067 116 106-120 14/3
1.56 32:44 1:26 22:50 112 102-119 2557 105 102-108 1/3
1.63 34:03 1:19 21:10 112 108-114 2370 109 102-120 1/8
1.69 35:16 1:13 19:27 108 102-113 2101 117 110-120 1/2
1.75 36:46 1:30 24:01 111 104-116 2665 115 108-120 8/4
1.81 38:05 1:19 21:00 111 111-112 2331 114 110-120 13/9
1.88 39:17 1:13 19:21 114 110-120 2205 113 106-120 5/7
1.94 40:38 1:21 21:31 110 108-112 2367 119 116-120 5/10
2.00 42:38 2:00 31:55 109 106-111 3480 114 114-114 11/11
2.06 44:56 2:19 36:56 106 97-112 3915 120 120-120 7/0
2.08 45:46 50 54:34 108 106-109 5892 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 9:45 19:37 More
    1km 12:04 19:25 More
    Mile 20:09 20:09 More
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