Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 10:31am by mole-thing

Run > General

Follow User
0 👍

Time
20:31
Miles
1.07
Min/mi
19:10
Pacing
72.4%
WAVA
25.51
Stride(cm)
66
Cals
83
Cadence
128
BPM
107
%MHR
57.2
B/mi
2050
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 107/122bpm [2052b/mi] 78cal 3.13/6.05mph
2) 0.07mi - 1:21(18:29/mi) 115/119bpm [2126b/mi] 5cal 3.25/4.42mph

19:11 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	98 95-102	1350	133 128-140	3/7
0.13	2:27	1:36	25:32	108 98-116	2758	131 124-136	2/4
0.19	3:48	1:21	21:37	105 102-109	2269	131 120-134	3/2
0.25	5:39	1:51	29:30	111 104-119	3275	128 112-138	3/1
0.31	7:15	1:36	25:39	115 108-122	2950	131 124-138	7/3
0.38	8:26	1:11	18:54	105 98-113	1985	129 122-134	4/0
0.44	9:29	1:03	16:51	102 99-106	1719	130 126-134	1/5
0.50	11:11	1:42	27:08	95 70-107	2578	124 110-134	1/6
0.56	11:39	28	7:22	104 97-106	766	123 110-132	4/2
0.63	12:51	1:12	19:12	104 100-110	1997	126 96-134	1/3
0.69	14:02	1:11	19:00	100 96-104	1900	115 32-136	1/2
0.75	15:14	1:12	19:06	106 100-109	2025	130 114-132	1/2
0.81	16:22	1:08	18:08	109 102-117	1977	131 128-138	2/1
0.88	17:12	50	13:19	120 117-122	1597	132 130-136	4/1
0.94	18:13	1:01	16:22	114 103-122	1865	130 128-132	4/5
1.00	19:10	57	15:20	108 103-114	1655	129 126-132	2/2
1.06	20:20	1:09	18:26	115 112-119	2121	132 122-138	2/4
1.07	20:31	11	18:48	114 114-114	2143	132 132-132	0/1

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	129	1.1	20:17	18:59
Walk	0.7	32	0	8	33:25
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	24.04%	More
800m	7:43	15:32	28.11%	More
1km	10:35	17:02	26.75%	More
Mile	19:01	19:01	25.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	25.24
5km	1:03:30	20:26	25.89
5M	1:45:10	21:02	25.59
10km	2:12:24	21:18	25.45
10M	3:39:16	21:56	25.47
Half	4:51:55	22:17	25.16
20M	7:37:09	22:51	25.46
Mara	10:08:38	23:14	25.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry