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Fri 10th May 2024 at 9:39am by Piewoman

Run > General

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Time
33:04
Miles
3.26
Min/mi
10:09
Pacing
85.6%
WAVA
69.93
Stride(cm)
85
Cals
271
Cadence
187
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 50cal 5.94/6.28mph
2) 0.62mi - 6:19(10:10/mi) 52cal 5.91/6.37mph
3) 0.62mi - 6:51(11:01/mi) 52cal 5.45/6.05mph
4) 0.62mi - 6:03(9:44/mi) 52cal 6.17/6.99mph
5) 0.62mi - 6:00(9:39/mi) 52cal 6.22/6.62mph
6) 0.15mi - 1:36(10:24/mi) 13cal 5.77/6.18mph

6:17 6:19 6:51 6:03 6:00 1:36

Pace

12%

23%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	186 118-194	8/3
0.25	2:31	1:13	9:46	189 186-194	10/3
0.38	3:45	1:14	9:52	188 184-192	8/8
0.50	5:35	1:50 +33	14:37	185 118-196	11/25
0.63	6:52	1:17	10:17	188 182-196	10/12
0.75	8:04	1:12	9:33	189 186-192	14/10
0.88	9:23	1:20 +2	10:39	188 174-192	9/11
1.00	10:34	1:11	9:27	189 186-192	10/11
1.13	11:49	1:15	9:58	187 184-192	10/10
1.25	13:14	1:25	11:17	186 180-190	12/13
1.38	14:39	1:25	11:20	185 178-188	23/4
1.50	16:00	1:21	10:51	186 180-190	13/4
1.63	17:31	1:31 +4	12:08	186 180-198	12/4
1.75	18:56	1:24 +5	11:16	186 182-190	10/11
1.88	20:16	1:20	10:43	186 182-192	15/7
2.00	21:34	1:18	10:26	185 168-190	8/8
2.13	22:48	1:14	9:48	186 180-190	8/14
2.25	23:57	1:10	9:17	187 186-190	11/21
2.38	25:03	1:06	8:45	190 186-192	5/19
2.50	26:21	1:18	10:22	186 176-190	13/15
2.63	27:32	1:11	9:28	188 184-192	6/9
2.75	28:45	1:13	9:43	188 186-194	15/14
2.88	29:54	1:09	9:12	186 182-190	12/17
3.00	31:06	1:12	9:38	188 184-190	6/7
3.13	32:21	1:15	10:02	187 180-192	8/9
3.25	33:40	1:19	10:30	186 182-190	14/2
3.26	33:48	8	12:57	186 184-188	1/0

Elevation

Asc 151m, Range 55m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	11:43
14 4.7%	9:50
13 10.3%	11:02
12 5.7%	10:33
11 9.8%	9:24
See your biggest climbs

Cadence

187 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	187	3.3	33:07	10:11
Walk	1.9	118	0	39	1:22:53
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	58.45%	More
800m	4:39	9:21	68.79%	More
1km	5:51	9:25	69.03%	More
Mile	9:30	9:30	66.25%	More
5k	32:07	10:20	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	66.57
5km	31:25	10:07	69.96
5M	52:02	10:24	69.52
10km	1:05:31	10:33	69.40
10M	1:48:29	10:51	69.75
Half	2:24:26	11:02	68.80
20M	3:46:11	11:19	70.05
Mara	5:01:09	11:30	70.30

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