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Fri 10th May 2024 at 10:12am by Winniefree

Walk > General
  • Time
    22:15
  • Miles
    0.52
  • Min/mi
    42:47
  • Stride(cm)
    37
  • Cals
    73
  • Cadence
    103
  • BPM
    90
  • %MHR
    49.1
  • B/mi
    3847
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.52mi - 22:15(42:42/mi) 90/105bpm [3843b/mi] 73cal 17/76rpm
22:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 90 85-95 2117 112 104-122 6/55
0.13 3:39 2:11 34:51 87 83-91 3031 111 102-122 10/13
0.19 6:01 2:22 37:55 93 86-102 3527 100 86-110 7/6
0.25 9:06 3:05 49:21 88 82-92 4342 94 82-100 11/7
0.31 11:05 1:59 31:46 89 87-93 2827 99 94-102 6/4
0.38 13:53 2:48 44:49 88 83-90 3943 102 100-106 9/12
0.44 19:04 5:11 1:22:51 90 85-101 7456 103 92-110 10/9
0.50 21:14 2:10 34:46 95 85-105 3302 104 94-128 8/5
0.52 22:15 1:01 48:05 86 84-90 4136 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    103 avge / 128 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:27 More
    800m 21:09 42:34 More
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