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Fri 10th May 2024 at 11:04am by KelP

Swim > Pool

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Time
4:03
Miles
0.12
per 100m
2:02
Pacing
0%
Cals
34
Cadence
58
BPM
120
%MHR
70
B/mi
4042
Surface
Road

Notes & Comments

1) 0.2km - 4:03(20:13/km) 120/133bpm [2425b/km] 34cal 29/rpm

4:03

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:51	117 113-120	4780	57 56-60
0.11	4:03	1:30	32:16	124 115-128	4000	60 56-64

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:04	36:37
1km	23:09	37:15
1500m	35:34	38:10
1 mile	38:20	38:20
1.9km	45:42	38:43
3km	1:14:10	39:47
3.8km	1:35:17	40:21
5km	2:07:28	41:02
10km	4:25:45	42:46

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