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Fri 10th May 2024 at 11:23am by Corona

Bike > General

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Time
30:10
Miles
5.51
Mph
11
Pacing
0%
Cals
482
Cadence
67
BPM
135
%MHR
79.4
B/mi
739
Asc(m)
28
Surface
Road

Notes & Comments

1) 5mi - 24:24(4:53/mi) 136/153bpm [664b/mi] 412cal 68/89rpm 12.29/23.56mph
2) 0.51mi - 5:46(11:17/mi) 124/142bpm [1399b/mi] 70cal 46/85rpm 5.32/13.09mph

24:24 5:46

Pin Map

0mi in 0

Pace

18%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	6.11	125 114-134	1227	53 29-68	1/1
0.50	3:49	1:22	11.00	138 134-141	753	66 54-78	1/0
0.75	5:03	1:14	12.22	147 141-151	722	72 66-80	6/3
1.00	5:46	44	20.57	149 148-149	435	74 66-79	5/0
1.25	6:33	46	19.44	149 148-149	460	75 71-78	2/7
1.50	7:32	1:00	15.11	148 145-150	588	70 55-75	1/3
1.75	9:01	1:29	10.10	139 132-146	826	62 49-68	2/1
2.00	10:21	1:20	11.31	130 129-132	690	66 59-69	1/1
2.25	11:34	1:13	12.28	131 130-132	640	65 61-68	1/0
2.50	12:46	1:11	12.64	131 130-133	622	67 64-67	2/1
2.75	13:57	1:11	12.60	132 130-134	629	66 63-70	2/1
3.00	15:21	1:24	10.72	130 126-134	728	67 58-72	2/1
3.25	16:30	1:09	13.11	135 135-136	618	72 69-73	2/1
3.50	17:32	1:02	14.49	135 134-136	559	77 70-81	0/3
3.75	18:27	55	16.23	132 130-133	488	74 58-79	0/3
4.00	19:27	1:00	14.92	133 132-136	535	69 60-76	1/2
4.25	21:33	2:05	7.19	131 124-137	1093	68 49-78	2/1
4.50	22:33	1:00	14.96	139 137-143	557	73 67-88	0/4
4.75	23:21	48	18.59	147 144-148	474	77 67-83	3/2
5.00	24:26	1:05	13.82	148 141-153	642	78 70-88	3/1
5.25	26:55	2:29	6.06	132 123-141	1307	69 66-73	1/1
5.50	30:04	3:09	4.77	116 115-121	1459	29 26-31	1/5

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:29	2:58	More
1km	1:56	3:07	More
Mile	3:43	3:43	More
5k	13:45	4:26	More
5 miles	23:28	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	58:07	5:49
20km	1:13:48	5:56
15 miles	1:30:46	6:03
20 miles	2:04:34	6:14
40km	2:38:12	6:22
25 miles	2:39:13	6:22
42km	2:46:55	6:24
50 miles	5:41:18	6:50
56 miles	6:26:36	6:54
100 miles	12:11:35	7:19
112 miles	13:48:42	7:24

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