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Fri 10th May 2024 at 11:36am by -caz-

Bike > wattbike

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Time
31:16
Miles
9.36
Mph
18
Pacing
0%
FBI
78.05
Cals
354
Cadence
96
BPM
108
%MHR
60.9
B/mi
360
Surface
Road

Notes & Comments

1) 5km - 11:39(2:20/km) 96/113bpm [224b/km] 101cal 90/98rpm
2) 5km - 9:52(1:58/km) 111/125bpm [219b/km] 117cal 99/109rpm
3) 5km - 9:32(1:54/km) 122/136bpm [233b/km] 133cal 99/120rpm
4) 0.06km - 13(3:31/km) 135/136bpm [475b/km] 3cal 95/98rpm

11:39 9:52 9:32 13

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:01	1:01	14.71	73 66-82	298	88 85-93
0.50	1:58	57	15.85	87 80-92	329	89 87-92
0.75	2:53	55	16.23	93 91-95	344	91 88-92
1.00	3:50	56	15.94	99 95-103	373	90 86-92
1.25	4:50	1:00	15.08	99 95-106	394	89 85-93
1.50	5:55	1:05	13.85	96 92-99	416	91 89-95
1.75	6:50	55	16.32	101 93-113	371	93 92-93
2.00	7:44	54	16.53	102 98-112	370	93 92-93
2.25	8:39	55	16.28	98 96-99	361	91 90-93
2.50	9:32	53	17.10	97 94-100	340	94 92-96
2.75	10:23	51	17.48	100 95-103	343	95 92-96
3.00	11:17	54	16.82	104 102-106	371	92 90-92
3.25	12:10	53	16.85	101 99-101	360	92 90-92
3.50	13:02	52	17.46	100 98-102	344	94 91-96
3.75	13:52	50	17.88	103 102-104	346	97 93-98
4.00	14:40	48	18.70	107 105-107	343	98 96-99
4.25	15:29	48	18.70	109 108-110	350	98 95-100
4.50	16:17	48	18.70	110 108-113	353	98 95-100
4.75	17:04	47	19.06	113 112-114	356	100 99-101
5.00	17:51	47	19.16	113 113-113	354	100 98-101
5.25	18:37	46	19.42	115 113-116	355	101 100-101
5.50	19:23	46	19.60	117 116-119	358	103 100-103
5.75	20:09	45	19.80	120 119-122	364	103 101-105
6.00	20:53	45	20.18	122 120-122	363	106 103-107
6.25	21:40	47	19.11	124 122-125	389	101 84-107
6.50	22:30	50	17.91	120 118-123	402	92 88-96
6.75	23:17	47	19.26	118 118-119	368	98 96-100
7.00	24:06	49	18.39	119 117-121	388	92 85-96
7.25	24:55	49	18.51	117 115-119	379	95 87-101
7.50	25:41	46	19.56	117 116-119	359	100 95-104
7.75	26:28	48	18.90	116 114-118	368	98 85-113
8.00	27:09	41	22.15	122 117-125	330	116 113-120
8.25	28:00	51	17.54	125 124-126	428	89 84-99
8.50	28:45	45	20.08	122 121-124	365	102 100-103
8.75	29:28	43	20.95	123 121-127	352	108 101-111
9.00	30:09	41	21.96	129 127-131	353	113 111-115
9.25	30:50	41	21.88	134 132-136	367	112 101-115
9.36	31:17	27	14.48	135 135-135	560	97 95-98

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:50	2:50	More
5k	9:32	3:04	More
5 miles	15:21	3:04	More
10k	19:24	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:14	3:24
15 miles	51:33	3:26
20 miles	1:09:55	3:30
40km	1:28:02	3:33
25 miles	1:28:35	3:33
42km	1:32:43	3:33
50 miles	3:04:41	3:42
56 miles	3:28:16	3:43
100 miles	6:25:04	3:51
112 miles	7:14:13	3:53

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