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Fri 10th May 2024 at 1:52pm by NordRunner

Run > Easy

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Time
33:01
Miles
2.94
Min/mi
11:14
Pacing
82.4%
WAVA
47.84
Stride(cm)
75
Cals
267
Watts
186
Cadence
190
BPM
130
%MHR
70.1
B/mi
1456
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.72km - 33:00(6:59/km) 130/142bpm [908b/km] 267cal 177/283W
2) 0km - 1(2:18/km) 132/132bpm [304b/km] 197/199W

33:00 1

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	112 86-129	1110	192 190-196	198 185-213	2/1
0.25	3:02	1:48	14:21	116 104-129	1664	189 120-196	196 95-233	3/2
0.38	4:19	1:17	10:20	122 116-126	1260	194 190-198	192 184-207	2/2
0.50	5:38	1:19	10:32	128 126-130	1348	193 190-198	195 153-251	3/4
0.63	7:06	1:28	11:45	125 122-127	1469	181 92-232	167 77-240	2/2
0.75	8:27	1:20	10:44	125 121-127	1342	191 188-194	194 178-218	2/1
0.88	9:45	1:18	10:28	133 127-135	1391	192 188-196	198 163-228	2/3
1.00	11:05	1:20	10:36	132 130-133	1399	193 190-196	191 179-204	1/1
1.13	12:22	1:17	10:19	133 132-134	1372	192 190-194	198 190-207	1/1
1.25	13:42	1:20	10:40	135 134-136	1439	193 190-196	191 182-218	1/1
1.38	15:04	1:21	10:50	134 132-136	1452	191 188-194	185 179-195	2/1
1.50	16:24	1:21	10:44	133 131-135	1428	191 188-194	188 168-253	1/1
1.63	17:51	1:27	11:35	129 121-138	1494	182 114-198	184 75-223	1/0
1.75	19:08	1:17	10:16	139 138-141	1428	194 188-198	203 190-248	4/1
1.88	20:27	1:19	10:34	138 134-140	1457	192 188-198	201 155-283	1/4
2.00	21:53	1:26	11:24	132 131-134	1506	192 186-196	176 158-189	1/2
2.13	23:13	1:20	10:39	132 131-133	1406	192 188-196	178 170-185	1/1
2.25	24:35	1:22	10:59	132 131-134	1451	191 188-194	179 174-189	1/1
2.38	25:58	1:23	11:01	133 131-133	1466	192 190-196	180 170-189	0/1
2.50	27:57	1:59	15:54	132 120-142	2100	178 94-194	157 21-213	2/3
2.63	29:19	1:22	10:53	130 124-133	1416	193 190-196	178 166-191	1/3
2.75	30:55	1:36	12:51	132 129-134	1696	185 84-194	188 73-276	5/1
2.88	32:19	1:24	11:11	128 124-133	1432	190 184-194	177 152-198	1/4
2.94	33:00	41	10:58	130 124-132	1425	190 180-192	185 175-199	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

186W (283 max)

Power Graph

Power Bands

Cadence

190 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	192	2.9	31:27	10:52
Walk	2.4	108	0	47	18:17
Still	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.84%	More
800m	5:13	10:29	42.41%	More
1km	6:32	10:31	44.14%	More
Mile	10:36	10:36	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.30
5km	35:00	11:16	47.83
5M	57:47	11:33	47.47
10km	1:12:39	11:42	47.28
10M	1:59:57	12:00	47.49
Half	2:39:25	12:10	47.00
20M	4:09:00	12:27	47.68
Mara	5:30:57	12:38	47.84

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