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Fri 10th May 2024 at 2:27pm by RainbowRider

Walk > General

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Time
15:43
Miles
0.82
Min/mi
19:10
Pacing
0%
Stride(cm)
72
Cals
101
Cadence
116
BPM
105
B/mi
2008
Surface
Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 107/130bpm [1944b/mi] 82cal 53/68rpm 3.3/6.3mph
2) 0.2mi - 4:26(22:41/mi) 96/104bpm [2177b/mi] 19cal 28/60rpm 2.65/3.09mph

11:17 4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	109 104-115	1420	105 96-114	6/1
0.13	1:54	1:05	17:23	108 105-111	1878	113 106-114	1/1
0.19	3:00	1:06	17:30	115 105-130	2012	118 114-126	1/1
0.25	4:09	1:09	18:31	117 111-121	2166	116 112-120	1/2
0.31	5:22	1:13	19:25	112 105-118	2175	115 110-120	1/2
0.38	6:35	1:14	19:37	109 106-113	2139	117 114-122	1/2
0.44	7:46	1:11	18:52	108 104-112	2037	116 112-120	1/2
0.50	9:00	1:14	19:43	101 96-113	1992	117 114-122	1/2
0.56	10:09	1:09	18:29	99 85-103	1829	119 116-122	2/2
0.63	11:23	1:14	19:40	89 85-91	1751	116 100-122	1/2
0.69	12:38	1:15	20:03	93 89-96	1865	115 112-120	1/1
0.75	14:14	1:35	25:27	97 91-102	2469	107 90-112	0/1
0.81	15:40	1:26	22:53	97 91-101	2219	113 112-114	2/1
0.82	15:44	4	21:41	95 94-96	2060	-	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:54	17:54	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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