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Fri 10th May 2024 at 1:32pm by Dougrattray

Walk > General

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Time
43:56
Miles
1.24
Min/mi
35:26
Pacing
0%
Stride(cm)
44
Cals
181
Cadence
103
BPM
72
%MHR
40.5
B/mi
2541
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:36(14:36/km) 77/101bpm [1125b/km] 75cal 46/63rpm
2) 1km - 29:20(29:27/km) 69/92bpm [2032b/km] 106cal 22/73rpm

14:36 29:20

Pace

30%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	81 64-90	1924	97 86-126	9/0
0.13	2:39	1:10	18:44	91 72-101	1705	107 96-124	2/1
0.19	3:54	1:15	19:54	78 75-82	1553	106 104-108	1/2
0.25	5:07	1:13	19:26	79 77-83	1535	108 104-112	1/2
0.31	6:18	1:12	19:06	80 76-89	1528	108 100-110	0/4
0.38	8:07	1:48	28:52	77 62-86	2223	100 76-110	0/1
0.44	9:34	1:28	23:21	74 61-82	1727	107 102-110	1/2
0.50	10:47	1:13	19:23	77 72-80	1493	108 98-112	2/1
0.56	13:19	2:33	40:41	69 56-81	2807	93 52-110	4/0
0.63	14:40	1:21	21:32	76 73-82	1636	103 98-108	5/0
0.69	16:44	2:03	32:55	74 61-82	2436	94 80-104	0/9
0.75	18:01	1:18	20:43	76 73-82	1575	104 98-110	0/8
0.81	19:14	1:13	19:23	81 77-86	1571	106 102-110	4/1
0.88	20:27	1:12	19:19	83 77-87	1604	105 102-108	1/2
0.94	21:38	1:12	19:06	85 83-87	1623	105 104-106	1/1
1.00	22:51	1:13	19:30	80 73-87	1561	106 104-108	1/1
1.06	24:04	1:13	19:25	76 72-80	1476	109 106-112	0/1
1.13	25:20	1:16	20:09	73 69-77	1471	107 106-110	1/1
1.19	26:38	1:18	20:46	72 66-76	1496	106 96-112	0/1
1.24	43:57	17:19	5:28:08	63 53-92	20673	93 66-146	1/1

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	22:02
See your biggest climbs

Cadence

103 (146 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:23	More
200m	2:22	19:06	More
400m	4:47	19:16	More
800m	9:49	19:45	More
1km	13:10	21:11	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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