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Fri 10th May 2024 at 4:05pm by cguy5

Run > General

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Time
40:58
Miles
5.06
Min/mi
8:06
Pacing
63.8%
WAVA
57.41
Stride(cm)
115
Cals
501
Watts
300
Cadence
172
BPM
148
%MHR
86.5
B/mi
1197
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81mi - 8:31(10:32/mi) 112/135bpm [1179b/mi] 72cal 177/289W
2) 1.31mi - 9:00(6:53/mi) 158/165bpm [1088b/mi] 124cal 351/393W
3) 0.06mi - 1:00(15:38/mi) 149/165bpm [2329b/mi] 11cal 153/385W
4) 1.29mi - 9:00(7:00/mi) 161/168bpm [1127b/mi] 125cal 339/393W
5) 0.07mi - 1:00(14:57/mi) 150/165bpm [2243b/mi] 10cal 118/334W
6) 1.25mi - 9:00(7:11/mi) 162/169bpm [1164b/mi] 126cal 334/419W
7) 0.05mi - 1:00(19:10/mi) 148/165bpm [2838b/mi] 9cal 118/317W
8) 0.23mi - 2:27(10:49/mi) 134/149bpm [1449b/mi] 24cal 240/367W

8:31 9:00 1:00 9:00 1:00 9:00 1:00 2:27

Pace

25%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	106 79-114	1028	166 156-176	199 173-246	0/30
0.50	4:46	2:21 +8	9:22	112 104-117	1049	168 162-178	218 189-288	1/31
0.75	7:16	2:30	9:58	119 102-133	1187	169 160-174	255 196-289	0/20
1.00	9:54	2:38	10:32	123 89-158	1296	175 96-184	335 61-391	1/5
1.25	11:37	1:43	6:53	160 158-162	1102	179 176-184	371 346-393	3/3
1.50	13:21	1:44	6:55	157 155-162	1087	177 172-182	333 310-360	3/4
1.75	15:05	1:44	6:57	164 162-165	1139	178 174-182	340 328-379	1/1
2.00	16:50	1:45	6:59	162 157-165	1133	178 176-182	350 311-373	3/2
2.25	19:06	2:16	9:04	150 127-165	1360	158 102-186	263 38-385	3/5
2.50	20:49	1:43	6:52	158 143-165	1084	180 174-184	349 316-374	2/3
2.75	22:33	1:45	6:58	164 162-166	1143	180 174-184	340 321-369	4/2
3.00	24:20	1:47	7:08	165 162-168	1177	178 176-184	341 304-393	3/5
3.25	26:07	1:46	7:06	164 162-166	1164	179 176-184	340 308-366	3/4
3.50	28:17	2:10	8:40	162 144-165	1403	160 88-184	262 74-342	2/2
3.75	30:08	1:51	7:25	147 131-168	1091	174 106-188	302 76-419	4/3
4.00	31:55	1:47	7:10	164 160-169	1174	178 176-184	344 316-407	1/4
4.25	33:43	1:47	7:09	164 161-166	1173	178 172-182	326 310-358	2/2
4.50	35:30	1:47	7:10	166 164-167	1188	180 176-186	322 310-340	3/1
4.75	37:22	1:52	7:28	166 165-166	1241	177 174-180	335 309-360	2/4
5.00	40:22	3:00	12:01	140 119-166	1681	155 102-180	220 61-367	11/1
5.06	41:38	1:16 +32	19:40	140 129-149	2754	169 114-174	269 86-343	3/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 93m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	13:22
See your biggest climbs

Power

300W (419 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	4.9	37:49	7:41
Walk	7.4	110	0.1	3:05	24:26
Still	1.4	-	-	36	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.55%	More
800m	3:22	6:46	56.13%	More
1km	4:13	6:47	58.44%	More
Mile	6:52	6:52	61.02%	More
5k	22:41	7:18	62.89%	More
5 miles	40:21	8:04	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	23:48	7:40	59.95
5M	40:26	8:05	57.41
10km	51:30	8:17	56.26
10M	1:27:29	8:45	54.72
Half	1:58:11	9:01	53.17
20M	3:09:20	9:28	52.59
Mara	4:15:46	9:46	51.91

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