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Fri 10th May 2024 at 5:43pm by JEB

Walk > General
  • Time
    49:31
  • Miles
    2.35
  • Min/mi
    21:04
  • Stride(cm)
    64
  • Cals
    207
  • Cadence
    120
  • BPM
    96
  • %MHR
    55.3
  • B/mi
    2016
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 98/124bpm [2002b/mi] 94cal 56/78rpm
2) 1mi - 21:29(21:29/mi) 94/117bpm [2020b/mi] 82cal 52/123rpm
3) 0.35mi - 7:36(21:34/mi) 94/107bpm [2027b/mi] 31cal 47/64rpm
20:25 21:29 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 90 78-104 1972 117 104-128 5/4
0.25 5:26 2:42 21:35 109 102-120 2353 112 100-120 17/0
0.38 7:59 2:32 20:20 107 93-124 2175 120 110-126 10/1
0.50 10:24 2:25 19:20 96 90-101 1856 123 112-126 2/4
0.63 12:52 2:28 19:46 90 81-96 1780 125 118-130 0/13
0.75 15:15 2:23 19:06 87 79-91 1662 124 118-128 0/10
0.88 17:54 2:39 21:09 93 83-109 1968 123 110-156 8/1
1.00 20:25 2:31 20:07 114 104-120 2294 113 106-132 11/0
1.13 23:03 2:38 21:02 98 93-108 2062 120 110-130 4/1
1.25 25:38 2:35 20:44 103 94-113 2135 116 110-132 12/0
1.38 28:22 2:44 21:52 109 97-116 2383 113 100-124 6/4
1.50 30:50 2:28 19:41 91 87-94 1791 120 116-128 0/10
1.63 33:37 2:47 22:19 87 85-92 1942 124 120-130 0/16
1.75 36:54 3:17 26:13 87 78-93 2280 131 118-246 1/13
1.88 39:17 2:23 19:08 92 85-95 1760 122 112-132 1/5
2.00 41:54 2:36 20:51 89 87-92 1856 118 112-128 1/2
2.13 44:39 2:45 22:01 91 85-94 2003 117 94-124 3/1
2.25 47:11 2:32 20:19 95 91-99 1930 119 110-128 2/2
2.35 49:31 2:20 22:49 99 93-107 2258 111 82-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.9% 21:06
    32 6.0% 21:01

  • Cadence Distribution

    120 avge / 246 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:43 19:33 More
    1km 12:18 19:48 More
    Mile 20:12 20:12 More
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