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Fri 10th May 2024 at 4:45pm by Hippyrivet

Run > General

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Time
1:32:35
Miles
10.21
Min/mi
9:04
Pacing
49.8%
Stride(cm)
96
Cals
954
Cadence
186
BPM
147
%MHR
86.1
B/mi
1335
Asc(m)
273
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 134/146bpm [1256b/mi] 94cal 6.4/7.08mph
2) 1mi - 9:06(9:06/mi) 145/149bpm [1320b/mi] 101cal 6.59/7.24mph
3) 1mi - 9:05(9:05/mi) 150/157bpm [1363b/mi] 105cal 6.6/6.97mph
4) 1mi - 8:46(8:46/mi) 149/158bpm [1305b/mi] 95cal 6.85/7.53mph
5) 1mi - 8:47(8:47/mi) 154/159bpm [1352b/mi] 101cal 6.83/7.33mph
6) 1mi - 8:59(8:59/mi) 152/159bpm [1366b/mi] 96cal 6.68/7.24mph
7) 1mi - 9:05(9:05/mi) 150/159bpm [1362b/mi] 92cal 6.61/7.35mph
8) 1mi - 9:00(9:00/mi) 150/160bpm [1351b/mi] 86cal 6.66/6.95mph
9) 1mi - 9:14(9:14/mi) 150/157bpm [1384b/mi] 85cal 6.5/7.41mph
10) 1mi - 9:11(9:11/mi) 148/162bpm [1359b/mi] 75cal 6.53/7.49mph
11) 0.21mi - 2:00(9:23/mi) 159/161bpm [1492b/mi] 24cal 6.4/6.57mph

9:23 9:06 9:05 8:46 8:47 8:59 9:05 9:00 9:14 9:11 2:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	124 89-143	1203	189 180-196	11/22
1.00	9:22	4:31	9:02	141 135-145	1273	189 184-194	18/29
1.50	13:52	4:30	9:01	147 143-149	1325	189 182-198	13/17
2.00	19:37	5:45 +1:09	11:29	143 131-149	1642	189 180-194	26/24
2.50	24:30	4:54 +25	9:47	148 139-153	1448	187 122-192	11/15
3.00	29:07	4:37	9:14	153 150-157	1413	186 178-190	24/28
3.50	35:00	5:52 +1:29	11:45	148 132-157	1739	184 122-194	41/40
4.00	42:08	7:08 +2:46	14:16	147 121-157	2098	188 116-196	21/24
4.50	47:49	5:41 +1:19	11:22	151 126-158	1716	191 186-198	14/25
5.00	52:21	4:32 +6	9:03	154 145-158	1394	190 182-196	18/15
5.50	57:55	5:35 +1:08	11:10	151 133-159	1686	187 122-198	19/14
6.00	1:03:05	5:10 +36	10:19	152 140-157	1568	187 108-198	18/17
6.50	1:08:36	5:31 +59	11:02	150 140-158	1655	187 122-196	28/27
7.00	1:15:00	6:24 +1:52	12:48	149 128-155	1906	184 110-194	23/21
7.50	1:19:29	4:29	8:58	152 135-159	1363	189 182-196	23/27
8.00	1:25:26	5:57 +1:27	11:54	149 132-158	1773	187 114-198	15/12
8.50	1:31:36	6:10 +1:33	12:20	147 122-155	1813	187 112-198	19/28
9.00	1:37:45	6:09 +1:31	12:18	150 128-157	1845	186 122-194	24/18
9.50	1:43:53	6:08 +1:32	12:16	146 130-153	1791	183 114-196	19/20
10.00	1:49:59	6:06 +1:31	12:13	150 127-161	1832	187 122-196	33/15
10.21	1:52:00	2:01	9:26	159 157-161	1499	187 182-194	8/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	14.1%	8:27
13	6.4%	8:57
11	3.9%	10:09
11	9.8%	9:52
11	9.9%	9:19
11	5.2%	8:46

Cadence Distribution
186 avge / 198 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	188	10.2	1:31:42	9:17
Walk	15.3	119	0	17:34	6:24:07
Pause	2.4	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	30:51	9:56	0.00%	More
5 miles	52:09	10:26	0.00%	More
10k	1:05:21	10:31	0.00%	More
10 miles	1:49:50	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:34	9:03
Half	2:00:35	9:12
20M	3:08:49	9:26
Mara	4:11:24	9:36

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