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Fri 10th May 2024 at 5:53pm by Going Commando!

Walk > Dog Walking

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Time
48:16
Miles
1.63
Min/mi
29:37
Pacing
0%
Stride(cm)
52
Cals
164
Cadence
104
BPM
63
%MHR
37.2
B/mi
1852
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 29:40(18:26/km) 63/81bpm [1161b/km] 105cal 33/61rpm
2) 1.01km - 18:36(18:26/km) 63/86bpm [1161b/km] 59cal 29/56rpm

29:40 18:36

Pin Map

0mi in 0

Pace

35%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	61 55-65	1339	103 94-108	2/1
0.13	2:48	1:26	22:49	60 57-65	1369	106 102-112	1/1
0.19	4:11	1:23	22:14	63 60-67	1400	106 102-110	1/1
0.25	5:56	1:45	28:02	65 61-70	1822	102 90-110	1/1
0.31	8:30	2:33	40:51	65 59-71	2655	102 96-106	1/2
0.38	10:07	1:37	25:57	64 60-67	1661	100 96-114	2/2
0.44	12:04	1:58	31:20	60 54-66	1880	102 96-110	1/1
0.50	16:24	4:20	1:09:19	61 53-68	4228	102 94-108	1/2
0.56	18:05	1:41	26:57	63 57-68	1697	109 102-112	3/1
0.63	19:19	1:13	19:31	65 63-68	1269	106 96-110	1/1
0.69	20:40	1:21	21:40	72 61-80	1560	104 100-108	1/1
0.75	23:34	2:54	46:21	65 53-76	3013	102 90-108	0/1
0.81	25:06	1:32	24:33	62 55-69	1522	104 100-110	1/1
0.88	26:29	1:23	22:13	60 56-69	1333	105 98-110	0/1
0.94	42:05	15:36 +14:08	4:09:32	57 51-61	14224	105 94-122	1/1
1.00	43:50	1:45	28:02	57 51-64	1598	110 108-114	1/2
1.06	45:14	1:24	22:20	60 52-69	1340	108 100-112	1/1
1.13	46:56	1:42	27:10	64 59-68	1738	108 98-112	1/2
1.19	48:53	1:57	31:18	57 51-63	1784	96 92-102	1/3
1.25	50:50	1:57	31:17	59 52-68	1845	96 84-104	1/2
1.31	52:29	1:39	26:18	66 62-68	1735	101 98-106	2/0
1.38	54:02	1:33	24:50	71 63-78	1764	101 98-106	1/0
1.44	55:29	1:27	23:19	78 70-86	1819	108 104-112	1/1
1.50	57:12	1:42	27:17	68 59-76	1855	106 98-110	1/1
1.56	59:58	2:47	44:25	58 54-63	2576	-	2/2
1.63	1:02:16	2:18	36:45	58 54-63	2132	-	1/1
1.63	1:02:26	10	1:14:28	55 55-55	4096	-	0/0

Heart

63/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	12:49	25:47	More
1km	17:07	27:32	More
Mile	40:04	40:04	More

Predictions

Dist	Time	Per Mile

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