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Fri 10th May 2024 at 6:55pm by GD

Run > General

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Time
4:13
Miles
0.50
Min/mi
8:26
Pacing
0%
WAVA
46.67
Stride(cm)
126
Cals
69
Watts
414
Cadence
153
BPM
137
%MHR
80.3
B/mi
1158
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5mi - 4:13(8:26/mi) 137/145bpm [1155b/mi] 69cal 400/455W

4:13

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:04	134 131-138	1214	148 92-156	380 198-434	1/0
0.13	1:06	32	8:25	137 135-139	1152	154 152-158	421 404-432	1/1
0.19	2:09	1:03 +30	16:50	129 122-140	2172	145 94-158	358 109-440	0/0
0.25	2:40	31	8:22	133 130-136	1114	155 154-158	423 398-438	0/0
0.31	3:11	31	8:22	139 136-141	1162	156 154-158	441 430-455	1/1
0.38	3:42	31	8:10	142 141-144	1161	155 154-158	445 431-455	1/0
0.44	4:13	31	8:17	143 141-145	1184	156 154-160	420 415-427	0/0
0.50	4:44	31	8:16	143 142-144	1181	155 152-158	429 415-441	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

414W (455 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	154	0.5	4:07	9:25
Walk	2.2	93	0	7	12:20
Pause	9.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.42%	More
800m	4:42	9:27	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:14	9:25	49.97
5M	48:25	9:41	49.14
10km	1:00:57	9:49	48.74
10M	1:40:56	10:06	48.65
Half	2:14:23	10:15	47.98
20M	3:30:27	10:31	48.55
Mara	4:40:12	10:42	48.62

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