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Fri 10th May 2024 at 6:53pm by Pothunter

Walk > General

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Time
2:08:38
Miles
5.56
Min/mi
23:08
Pacing
0%
Stride(cm)
61
Cals
681
Cadence
114
BPM
96
%MHR
56.3
B/mi
2227
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 13:42(22:03/mi) 85/110bpm [1874b/mi] 77cal 43/66rpm
2) 0.62mi - 12:52(20:43/mi) 101/115bpm [2092b/mi] 81cal 46/64rpm
3) 0.62mi - 13:34(21:49/mi) 103/119bpm [2248b/mi] 76cal 45/65rpm
4) 0.62mi - 22:30(36:13/mi) 92/109bpm [3332b/mi] 96cal 25/75rpm
5) 0.62mi - 11:34(18:38/mi) 90/104bpm [1676b/mi] 62cal 52/64rpm
6) 0.62mi - 14:15(22:56/mi) 86/100bpm [1972b/mi] 63cal 41/115rpm
7) 0.62mi - 14:12(22:51/mi) 96/109bpm [2193b/mi] 69cal 44/102rpm
8) 0.62mi - 13:27(21:39/mi) 104/119bpm [2251b/mi] 78cal 43/64rpm
9) 0.59mi - 12:32(21:21/mi) 112/126bpm [2392b/mi] 79cal 44/63rpm

13:42 12:52 13:34 22:30 11:34 14:15 14:12 13:27 12:32

Pace

30%

10%

17%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:48	82 69-90	1870	117 100-132	13/1
0.50	11:36	5:54	23:36	84 72-98	1982	117 94-128	5/4
0.75	15:59	4:23	17:31	103 86-115	1804	118 104-128	10/1
1.00	20:19	4:20	17:21	102 93-107	1769	117 108-128	3/5
1.25	26:41	6:22	25:27	100 91-110	2545	118 106-126	16/6
1.50	31:25	4:45	18:58	102 96-107	1935	118 110-124	5/11
1.75	37:23	5:57	23:50	104 94-118	2478	116 102-130	21/2
2.00	44:09	6:46	27:04	98 86-109	2653	111 86-124	3/13
2.25	55:59	11:50	47:19	94 77-102	4448	110 88-130	11/23
2.50	1:02:52	6:53	27:34	88 76-97	2426	112 96-124	9/5
2.75	1:07:28	4:36	18:23	94 84-104	1728	119 112-128	6/14
3.00	1:12:08	4:40	18:39	89 79-101	1660	119 110-126	8/5
3.25	1:16:55	4:48	19:11	86 79-96	1649	121 106-230	1/8
3.50	1:22:17	5:22	21:27	88 79-99	1888	113 100-130	1/8
3.75	1:28:54	6:37	26:27	83 68-98	2195	108 88-128	2/12
4.00	1:34:00	5:06	20:23	93 82-104	1896	113 100-124	2/9
4.25	1:40:17	6:18	25:11	95 88-102	2392	108 98-120	2/4
4.50	1:46:23	6:06	24:23	101 94-109	2464	107 88-126	8/0
4.75	1:51:41	5:18	21:13	102 90-114	2165	110 86-118	14/2
5.00	1:56:39	4:58	19:51	109 102-119	2164	114 100-128	2/8
5.25	2:01:10	4:31	18:04	107 101-116	1933	113 102-120	0/7
5.50	2:06:17	5:07	20:27	113 103-123	2310	116 102-126	7/5
5.56	2:08:38	2:21	40:45	121 114-126	4931	109 88-122	1/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	23:23
25 2.7%	24:01
15 11.0%	16:14
15 2.0%	18:21
13 3.3%	23:04
See your biggest climbs

Cadence

114 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:34	17:14	More
1km	11:02	17:45	More
Mile	19:14	19:14	More
5k	1:05:40	21:08	More
5 miles	1:54:23	22:53	More

Predictions

Dist	Time	Per Mile

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