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Fri 10th May 2024 at 8:34pm by Dickie York

Walk > General

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Time
27:54
Miles
1.54
Min/mi
18:07
Stride(cm)
79
Cals
127
Cadence
113
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 87cal 57/71rpm 3.3/5.14mph
2) 0.54mi - 9:44(17:52/mi) 40cal 56/63rpm 3.36/3.71mph

18:10 9:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	114 112-120	21/2
0.13	2:29	1:20	21:25	113 110-118	3/3
0.19	3:31	1:02	16:24	112 110-114	4/3
0.25	4:38	1:07	17:47	112 110-138	3/3
0.31	5:50	1:13	19:23	113 100-138	2/2
0.38	7:00	1:09	18:30	116 110-140	3/3
0.44	8:01	1:01	16:20	113 110-116	3/2
0.50	9:06	1:05	17:19	114 112-122	3/3
0.56	10:13	1:07	17:47	118 108-142	2/2
0.63	11:16	1:03	16:54	114 112-126	3/3
0.69	12:26	1:10	18:40	116 108-142	2/2
0.75	13:39	1:13	19:34	115 112-138	3/4
0.81	19:25	5:45	1:32:05	112 106-118	3/2
0.88	20:40	1:16	20:12	112 112-118	3/3
0.94	21:48	1:07	17:54	112 110-114	3/3
1.00	22:57	1:09	18:25	111 110-112	3/3
1.06	24:01	1:05	17:16	112 110-114	2/3
1.13	25:08	1:06	17:42	112 110-118	3/3
1.19	26:14	1:06	17:42	113 112-118	3/3
1.25	27:22	1:08	18:03	112 110-122	2/3
1.31	28:29	1:07	17:48	111 108-126	3/4
1.38	29:36	1:07	17:53	112 110-120	3/2
1.44	30:40	1:04	17:11	114 112-124	3/3
1.50	31:39	59	15:51	111 110-124	3/3
1.54	32:39	1:00	22:11	109 98-118	3/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
113 avge / 142 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:39	17:23	More
1km	10:54	17:32	More
Mile	22:29	22:29	More

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