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Fri 10th May 2024 at 9:28am by Kelvin

Bike > General

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Time
13:12
Miles
2.20
Mph
10
Cals
115
BPM
116
B/mi
696
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 2.2mi - 13:12(5:59/mi) 117/140bpm [701b/mi] 115cal 10.01/22.21mph

13:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.69	104 101-108	644	0/0
0.13	45	22	10.21	110 107-116	646	0/0
0.19	1:08	23	9.93	119 117-120	719	39/0
0.25	1:31	24	9.57	120 117-121	752	0/19
0.31	1:50	18	12.35	112 108-115	544	0/6
0.38	2:03	14	16.49	105 104-106	382	1/5
0.44	2:18	15	14.82	104 104-104	421	9/0
0.50	2:39	20	11.14	108 103-115	582	0/6
0.56	2:59	20	11.11	119 117-121	643	0/0
0.63	3:19	20	11.35	124 124-124	656	5/1
0.69	3:40	21	10.70	121 119-124	678	7/0
0.75	4:09	29	7.73	123 119-128	955	0/3
0.81	4:41	32	7.03	130 128-131	1109	0/1
0.88	5:04	24	9.53	128 128-128	805	8/0
0.94	5:31	26	8.58	127 126-128	888	1/1
1.00	6:00	29	7.75	130 129-131	1006	0/2
1.06	6:23	23	9.70	133 132-134	823	3/0
1.13	6:40	17	13.54	128 124-132	567	0/8
1.19	6:56	16	13.79	120 117-124	522	0/5
1.25	7:14	18	12.32	117 116-121	570	2/0
1.31	7:30	16	14.33	122 122-123	511	1/0
1.38	7:44	14	15.88	119 117-121	450	0/1
1.44	7:56	12	18.80	113 109-118	361	2/0
1.50	8:37	41	5.47	102 98-106	1119	4/0
1.56	8:49	12	18.23	103 101-105	339	2/1
1.63	9:00	11	20.88	104 101-108	299	0/2
1.69	9:53	53	4.28	103 98-108	1444	0/2
1.75	10:13	20	11.04	110 108-113	598	0/0
1.81	10:59	46	4.91	109 101-117	1333	4/0
1.88	11:24	25	9.09	112 106-121	739	0/7
1.94	11:47	23	9.88	128 125-129	777	1/0
2.00	12:10	23	9.60	135 128-139	843	1/4
2.06	12:23	13	17.91	128 127-130	429	0/6
2.13	12:39	17	13.52	120 115-126	532	0/5
2.19	13:01	22	10.15	113 112-114	668	3/0
2.20	13:11	10	5.45	114 114-114	1254	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	33.6%	10.0
13	7.2%	8.4
11	9.8%	10.1
10	6.4%	5.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:18	4:38	More
1km	2:55	4:41	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:22:44	6:39
15 miles	1:40:59	6:44
20 miles	2:17:00	6:51
40km	2:52:29	6:56
25 miles	2:53:33	6:57
42km	3:01:38	6:58
50 miles	6:01:50	7:14
56 miles	6:48:01	7:17
100 miles	12:34:24	7:33
112 miles	14:10:42	7:36

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