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Sat 11th May 2024 at 6:30am by Tomasz

Run > General

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Time
31:21
Miles
3.63
Min/mi
8:38
Pacing
95.2%
WAVA
49.18
Stride(cm)
106
Cals
402
Watts
305
Cadence
176
BPM
138
%MHR
74.5
B/mi
1190
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.91km - 5:00(5:28/km) 130/141bpm [711b/km] 60cal 303/355W
2) 4.38km - 23:20(5:20/km) 138/156bpm [735b/km] 300cal 305/405W
3) 0.55km - 3:01(5:30/km) 151/156bpm [831b/km] 42cal 295/333W

5:00 23:20 3:01

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:12	1:12	9:36	112 92-128	1076	172 166-176	324 290-355
0.25	2:15	1:03	8:27	130 120-139	1099	175 170-178	298 289-313
0.38	3:19	1:04	8:31	138 129-141	1174	175 172-178	307 292-316
0.50	4:26	1:07	8:53	137 132-141	1218	175 172-180	306 287-320
0.63	5:27	1:01	8:07	133 124-141	1079	177 176-180	312 307-316
0.75	6:29	1:02	8:19	116 114-124	965	178 174-182	308 259-327
0.88	7:34	1:05	8:42	113 101-118	982	175 170-178	330 267-405
1.00	8:35	1:01	8:06	105 100-113	851	177 174-180	315 303-380
1.13	9:37	1:02	8:14	104 92-113	856	177 174-180	316 312-319
1.25	10:40	1:03	8:22	99 97-99	827	176 172-180	320 313-326
1.38	11:44	1:04	8:34	138 99-155	1183	175 172-180	306 289-326
1.50	12:49	1:06	8:45	143 132-155	1250	176 172-180	300 289-313
1.63	13:53	1:03	8:26	121 114-131	1021	177 174-180	299 293-308
1.75	14:58	1:05	8:39	140 112-150	1212	175 172-178	306 298-316
1.88	16:02	1:04	8:34	149 147-152	1277	175 174-178	304 290-325
2.00	17:07	1:05	8:43	148 145-151	1291	175 170-176	294 289-300
2.13	18:12	1:05	8:37	147 145-150	1267	176 172-182	293 287-302
2.25	19:18	1:06	8:49	150 148-151	1322	175 168-180	295 282-305
2.38	20:26	1:08	9:00	147 145-151	1323	172 164-178	300 280-330
2.50	21:27	1:01	8:09	151 147-153	1230	178 174-182	295 287-302
2.63	22:31	1:04	8:36	152 150-153	1307	176 172-178	309 301-317
2.75	23:35	1:04	8:32	152 151-153	1296	176 172-182	305 296-312
2.88	24:40	1:05	8:37	151 147-154	1301	179 172-192	290 246-320
3.00	25:47	1:08	9:00	153 150-156	1378	176 168-180	326 294-369
3.13	26:53	1:05	8:44	154 151-156	1345	178 174-182	298 286-311
3.25	27:58	1:05	8:41	154 151-155	1338	177 172-180	289 279-308
3.38	29:04	1:06	8:50	152 149-156	1343	176 172-180	313 284-333
3.50	30:13	1:09	9:13	152 149-154	1401	175 172-180	304 282-324
3.63	31:18	1:05	8:39	148 145-151	1281	177 170-182	267 252-286
3.63	31:21	3	9:25	149 148-149	1402	174 174-174	283 283-283

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

305W (405 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	31:21	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.96%	More
800m	4:08	8:18	41.34%	More
1km	5:09	8:17	43.44%	More
Mile	8:22	8:22	46.28%	More
5k	26:35	8:34	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.38
5km	26:35	8:33	49.45
5M	44:01	8:48	48.60
10km	55:25	8:55	48.27
10M	1:31:47	9:11	48.17
Half	2:02:12	9:20	47.50
20M	3:11:21	9:34	48.07
Mara	4:14:46	9:43	48.14

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