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Sat 11th May 2024 at 6:50am by p0stscript

Walk > General

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Time
45:03
Miles
1.84
Min/mi
24:29
Pacing
0%
Stride(cm)
57
Cals
250
Cadence
115
BPM
97
%MHR
54.3
B/mi
2368
Asc(m)
167
Surface
Road

Notes & Comments

1) 1.84mi - 45:03(24:25/mi) 96/120bpm [2344b/mi] 250cal 41/80rpm 2.46/4.01mph

45:03

Pace

16%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:54	88 81-92	2719	112 38-134	150/2
0.13	3:14	1:18	20:46	84 79-90	1745	121 114-128	0/11
0.19	4:28	1:14	19:47	91 89-94	1800	120 118-122	9/6
0.25	5:52	1:24	22:23	92 86-101	2060	121 118-126	6/8
0.31	7:06	1:15	19:53	98 94-102	1948	119 116-120	6/6
0.38	8:21	1:14	19:45	101 99-105	1994	116 112-120	5/6
0.44	9:34	1:14	19:42	98 95-101	1931	116 112-120	4/7
0.50	10:48	1:13	19:32	100 94-103	1953	116 114-120	4/4
0.56	12:04	1:16	20:21	105 96-112	2137	117 114-120	5/5
0.63	13:19	1:15	19:59	99 94-106	1978	116 104-120	0/18
0.69	14:28	1:09	18:26	98 91-101	1807	117 114-120	14/6
0.75	15:39	1:11	18:48	89 87-92	1673	114 110-120	9/4
0.81	16:58	1:20	21:14	98 92-107	2080	112 104-116	3/10
0.88	18:10	1:12	19:08	101 98-108	1933	115 110-118	6/5
0.94	19:31	1:21	21:43	107 97-114	2324	116 114-120	3/5
1.00	20:38	1:07	17:49	99 94-102	1765	118 116-120	8/5
1.06	21:58	1:19	21:10	114 102-120	2412	117 110-120	1/4
1.13	23:16	1:19	20:59	104 97-115	2183	113 108-116	7/2
1.19	26:57	3:41	58:55	99 87-110	5832	102 84-160	12/2
1.25	31:21	4:24	1:10:16	92 79-103	6465	109 94-124	1/6
1.31	32:35	1:15	19:52	100 87-111	1987	120 114-126	8/13
1.38	33:45	1:10	18:40	111 105-114	2073	118 112-120	5/4
1.44	35:00	1:15	19:54	100 96-104	1990	117 114-120	8/4
1.50	36:11	1:11	18:57	96 94-98	1819	116 110-120	4/5
1.56	37:16	1:05	17:23	100 97-104	1739	119 116-120	8/3
1.63	39:27	2:11	34:52	94 90-97	3277	116 104-120	13/9
1.69	40:50	1:23	22:15	92 89-97	2047	112 106-120	3/11
1.75	42:24	1:34	25:05	86 83-92	2157	112 96-120	4/5
1.81	44:05	1:41	26:59	87 82-92	2347	110 94-114	9/4
1.84	45:05	1:00	30:56	87 85-89	2691	-	5/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 150m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:39	19:25	More
1km	12:08	19:32	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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