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Sat 11th May 2024 at 7:36am by Going Commando!

Walk > Dog Walking

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Time
28:07
Miles
1.22
Min/mi
23:03
Pacing
0%
Stride(cm)
62
Cals
134
Cadence
113
BPM
72
%MHR
42.9
B/mi
1663
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.61km - 22:58(14:17/km) 70/93bpm [999b/km] 107cal 42/63rpm
2) 0.36km - 5:09(14:23/km) 79/89bpm [1136b/km] 27cal 39/64rpm

22:58 5:09

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	69 63-74	1496	114 104-118	1/0
0.13	3:46	2:25	38:41	64 51-72	2476	122 114-126	1/1
0.19	4:53	1:06	17:39	55 50-58	971	116 112-120	0/2
0.25	6:22	1:29	23:52	65 57-83	1551	104 96-112	1/1
0.31	8:16	1:54	30:21	81 72-92	2458	103 88-114	5/1
0.38	9:53	1:37	25:59	69 63-74	1792	107 100-110	1/4
0.44	11:04	1:11	18:50	68 63-72	1281	114 108-118	1/0
0.50	12:11	1:07	17:55	72 70-75	1290	115 112-120	1/0
0.56	13:21	1:10	18:34	72 68-75	1337	122 118-124	0/2
0.63	14:28	1:07	17:54	70 65-76	1253	120 114-122	1/1
0.69	15:48	1:21	21:30	75 69-79	1613	112 104-118	3/1
0.75	17:07	1:19	21:00	71 69-73	1491	115 112-116	1/0
0.81	18:16	1:09	18:18	76 73-82	1391	112 106-116	1/0
0.88	19:38	1:22	21:53	73 64-82	1597	106 102-112	0/0
0.94	20:57	1:19	21:05	68 63-75	1434	107 102-110	0/1
1.00	22:59	2:02	32:30	77 72-79	2502	114 100-124	0/1
1.06	23:57	58	15:29	79 77-82	1223	124 120-128	1/0
1.13	25:00	1:03	16:55	79 76-81	1336	120 118-124	0/1
1.19	26:19	1:18	20:54	83 80-89	1735	120 104-128	0/0
1.22	28:08	1:49	52:23	76 67-84	3981	100 98-102	0/0

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:36	19:18	More
1km	12:27	20:02	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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