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Sat 11th May 2024 at 8:32am by Micky J

Run > General
  • Time
    9:05
  • Miles
    1.03
  • Min/mi
    8:49
  • Pacing
    91.7%
  • WAVA
    50.19
  • Stride(cm)
    108
  • Cals
    105
  • Watts
    328
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1066
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 118/136bpm [1052b/mi] 62cal 321/390W
2) 0.41mi - 3:33(8:46/mi) 125/129bpm [1095b/mi] 43cal 330/358W
5:32 3:33

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:17 94 77-107 1061 167 164-172 209 1-382 2/0
0.13 1:17 34 9:10 113 108-118 1036 169 166-172 334 317-349 1/1
0.19 1:52 35 9:23 119 118-120 1116 166 164-168 326 292-367 2/1
0.25 2:24 32 8:33 120 120-121 1026 166 164-168 341 325-377 1/0
0.31 2:58 34 9:03 124 120-127 1121 167 166-168 318 314-332 0/1
0.38 3:28 30 8:03 126 125-127 1015 168 166-172 358 329-388 2/0
0.44 4:00 32 8:35 123 120-127 1056 170 168-172 331 328-335 1/1
0.50 4:31 31 8:13 127 118-136 1044 168 166-172 351 337-361 1/0
0.56 5:03 32 8:25 121 118-124 1018 170 168-172 367 356-390 1/0
0.63 5:34 31 8:24 124 123-124 1041 170 168-172 345 332-377 0/1
0.69 6:07 33 8:46 124 123-124 1087 168 166-170 336 328-351 1/1
0.75 6:39 32 8:32 124 123-124 1058 170 168-172 350 335-358 1/1
0.81 7:10 31 8:21 124 124-125 1035 170 168-172 328 321-338 0/1
0.88 7:43 33 8:41 124 124-124 1077 169 166-172 327 323-331 0/0
0.94 8:16 33 8:48 124 123-127 1092 169 168-170 333 328-340 1/1
1.00 8:50 34 9:04 128 127-129 1160 169 166-170 319 303-336 0/1
1.03 9:08 18 10:07 127 127-128 1284 167 166-170 311 305-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 1 9:01 8:45
    Still 1.3 - - 7 -

  • Power Distribution

    328W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.09% More
    800m 4:11 8:24 47.98% More
    1km 5:16 8:28 49.63% More
    Mile 8:39 8:39 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.36
    5km 29:17 9:26 51.53
    5M 48:29 9:42 50.75
    10km 1:01:02 9:49 50.38
    10M 1:41:04 10:06 50.32
    Half 2:14:34 10:16 49.65
    20M 3:30:44 10:32 50.24
    Mara 4:40:34 10:43 50.31
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