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Sat 11th May 2024 at 9:39am by Joanna Franczak

Walk > General

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Time
11:34
Miles
0.82
Min/mi
14:06
Pacing
0%
Stride(cm)
80
Cals
78
Cadence
143
BPM
121
%MHR
70.5
B/mi
1700
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 9:33(9:33/km) 113/144bpm [1079b/km] 57cal 65/91rpm
2) 0.32km - 2:01(6:20/km) 150/154bpm [951b/km] 21cal 88/92rpm

9:33 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	113 110-116	1878	123 122-124	0/1
0.13	2:07	1:05	17:21	108 105-110	1874	120 118-124	0/1
0.19	3:10	1:03	16:44	107 104-113	1790	122 118-126	1/1
0.25	4:16	1:06	17:32	108 107-110	1894	122 118-124	2/1
0.31	5:21	1:05	17:26	118 106-126	2057	120 118-124	2/1
0.38	6:28	1:07	17:47	102 99-106	1814	120 118-122	1/0
0.44	7:30	1:02	16:38	107 102-113	1779	134 118-174	1/1
0.50	8:14	44	11:44	115 104-127	1350	176 172-180	1/0
0.56	8:54	40	10:39	136 130-139	1449	179 178-180	0/2
0.63	9:34	40	10:43	143 140-144	1532	177 174-180	0/1
0.69	10:14	40	10:36	148 144-152	1568	180 178-182	0/1
0.75	10:50	35	9:27	149 146-153	1409	179 174-184	0/0
0.81	11:26	36	9:34	153 152-154	1464	177 174-178	2/0
0.82	11:34	8	20:49	152 150-154	3165	141 124-176	0/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	6:01	12:05	More
1km	8:11	13:11	More

Predictions

Dist	Time	Per Mile

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