Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:02am by Striderdan

Run > parkrun

Follow User
0 👍

Time
21:21
Miles
3.10
Min/mi
6:53
Pacing
96.8%
WAVA
72.77
Stride(cm)
131
Cals
318
Cadence
179
BPM
137
%MHR
83.1
B/mi
945
Asc(m)
104
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 124/142bpm [860b/mi] 99cal 8.65/9.08mph
2) 1mi - 6:53(6:53/mi) 144/147bpm [992b/mi] 106cal 8.71/9.06mph
3) 1mi - 6:56(6:56/mi) 149/152bpm [1033b/mi] 104cal 8.65/9.02mph
4) 0.1mi - 36(6:13/mi) 150/153bpm [933b/mi] 9cal 9.65/9.52mph

6:56 6:53 6:56 36

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	81 51-111	556	179 178-182	0/2
0.25	1:43	51	6:50	117 111-125	800	177 176-180	7/1
0.38	2:36	54	7:09	126 124-127	901	176 174-178	1/8
0.50	3:28	51	6:51	128 126-129	876	176 174-178	12/5
0.63	4:21	53	7:08	132 128-135	942	177 176-178	10/5
0.75	5:13	52	6:52	136 134-137	934	178 178-180	2/4
0.88	6:06	53	7:04	136 134-140	961	178 176-180	5/6
1.00	6:56	50	6:42	139 138-142	931	178 176-180	8/4
1.13	7:48	52	6:58	140 139-141	975	179 178-180	0/7
1.25	8:42	53	7:07	142 140-144	1010	179 178-180	5/6
1.38	9:33	51	6:51	143 140-146	980	178 176-180	5/2
1.50	10:24	51	6:49	144 142-145	981	180 178-180	5/3
1.63	11:16	52	6:53	145 143-146	998	179 178-180	4/8
1.75	12:08	52	6:57	146 146-147	1014	179 176-180	4/0
1.88	12:58	50	6:44	146 145-147	982	179 178-180	1/8
2.00	13:49	51	6:49	146 145-146	994	178 176-180	5/2
2.13	14:45	56	7:25	148 146-149	1096	178 176-180	5/11
2.25	15:37	52	6:58	148 147-148	1032	178 176-182	8/0
2.38	16:30	53	7:01	148 148-149	1039	178 176-180	7/4
2.50	17:22	52	6:57	149 149-150	1036	180 178-182	7/2
2.63	18:13	51	6:47	151 150-152	1025	180 178-182	2/4
2.75	19:04	51	6:46	150 149-151	1014	177 176-180	1/5
2.88	19:55	52	6:55	149 149-150	1031	179 178-182	4/7
3.00	20:45	50	6:40	151 150-151	1007	181 180-182	7/5
3.10	21:22	37	6:20	150 150-153	951	182 180-184	5/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:21	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.91%	More
800m	3:20	6:43	62.08%	More
1km	4:10	6:43	64.68%	More
Mile	6:50	6:50	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.19
5km	21:24	6:53	72.91
5M	35:26	7:05	71.91
10km	44:37	7:11	71.41
10M	1:13:53	7:23	71.39
Half	1:38:22	7:31	70.46
20M	2:34:03	7:42	71.30
Mara	3:25:06	7:50	71.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry