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Sat 11th May 2024 at 9:00am by mono

Run > General

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Time
27:38
Miles
3.11
Min/mi
8:53
Pacing
84.5%
WAVA
48.26
Cals
421
BPM
168
%MHR
89.4
B/mi
1494
Hillscore
6
Surface
Road

Notes & Comments

1) 4.81km - 27:38(5:45/km) 421cal

27:38

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	132 91-148	1327	11/6
0.25	2:34	1:19	10:33	154 146-160	1623	6/0
0.38	3:49	1:15	9:58	156 153-159	1554	0/2
0.50	4:54	1:05	8:38	151 147-155	1303	0/9
0.63	6:04	1:11	9:24	154 147-160	1448	5/4
0.75	7:13	1:09	9:11	164 159-171	1507	6/0
0.88	8:24	1:10	9:23	168 166-174	1578	5/1
1.00	9:40	1:16	10:10	166 161-174	1689	8/8
1.13	11:13	1:33	12:22	173 168-178	2140	12/0
1.25	12:23	1:10	9:19	167 164-169	1555	1/3
1.38	13:28	1:05	8:42	169 166-173	1470	3/0
1.50	14:47	1:19	10:32	168 160-174	1769	7/0
1.63	15:52	1:05	8:44	170 167-173	1484	3/0
1.75	16:57	1:05	8:40	173 171-175	1500	1/1
1.88	18:03	1:05	8:42	174 173-176	1514	1/0
2.00	19:39	1:36	12:48	174 173-177	2228	0/0
2.13	20:41	1:03	8:22	175 174-177	1464	1/4
2.25	21:43	1:01	8:09	179 177-182	1458	1/1
2.38	22:48	1:05	8:43	179 176-184	1560	2/0
2.50	23:53	1:05	8:41	177 175-178	1536	0/2
2.63	24:50	57	7:35	180 177-181	1365	1/3
2.75	25:49	59	7:52	180 178-182	1415	2/17
2.88	26:50	1:01	8:09	178 177-181	1452	2/7
2.99	27:38	48	6:57	180 178-182	1251	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.2%	11:33
15	1.3%	9:13
12	3.5%	9:21
10	4.2%	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.22%	More
800m	3:48	7:39	45.77%	More
1km	4:53	7:52	46.60%	More
Mile	8:04	8:04	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.28
5km	27:36	8:53	48.32
5M	45:43	9:09	47.35
10km	57:33	9:16	46.97
10M	1:35:18	9:32	46.84
Half	2:06:53	9:41	46.17
20M	3:18:42	9:56	46.72
Mara	4:24:33	10:06	46.79

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