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Sat 11th May 2024 at 9:03am by Sleepy Sloth

Run > parkrun

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Time
26:57
Miles
3.21
Min/mi
8:24
Pacing
96%
WAVA
61.95
Cals
321
BPM
166
%MHR
96.9
B/mi
1391
Surface
Road

Notes & Comments

1) 3.21m - 26:57(8:23/m) 321cal

26:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	119 74-152	1077	5/6
0.25	2:11	1:03	8:26	159 152-162	1342	8/5
0.38	3:12	1:01	8:08	160 158-163	1301	5/6
0.50	4:14	1:02	8:15	158 157-159	1303	11/10
0.63	5:19	1:05	8:42	160 159-161	1393	7/6
0.75	6:24	1:05	8:38	162 161-162	1398	5/6
0.88	7:27	1:03	8:23	164 162-165	1376	6/4
1.00	8:30	1:03	8:24	163 163-164	1370	5/7
1.13	9:34	1:04	8:30	163 162-163	1385	9/10
1.25	10:35	1:01	8:12	164 162-165	1345	8/9
1.38	11:36	1:00	8:03	166 165-167	1337	7/9
1.50	12:39	1:03	8:28	165 164-168	1396	13/10
1.63	13:45	1:06	8:49	166 164-170	1465	9/8
1.75	14:47	1:02	8:17	170 169-171	1407	9/7
1.88	15:48	1:01	8:07	171 169-172	1389	10/14
2.00	16:51	1:03	8:23	169 168-170	1417	6/6
2.13	17:54	1:03	8:27	170 169-170	1435	10/11
2.25	18:57	1:03	8:22	169 169-170	1413	7/7
2.38	20:01	1:04	8:31	169 169-170	1439	13/11
2.50	21:06	1:05	8:44	172 169-175	1502	5/7
2.63	22:09	1:02	8:18	175 174-176	1454	5/4
2.75	23:11	1:02	8:17	175 174-176	1449	9/9
2.88	24:13	1:02	8:14	174 174-176	1432	7/11
3.00	25:15	1:02	8:16	175 174-177	1447	9/7
3.13	26:16	1:01	8:08	178 177-179	1447	9/10
3.22	27:03	47	8:01	182 177-185	1459	8/7

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.63%	More
800m	4:00	8:04	51.95%	More
1km	5:02	8:05	53.93%	More
Mile	8:16	8:16	55.89%	More
5k	25:55	8:21	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:02	8:23	61.98
5M	43:07	8:37	61.05
10km	54:17	8:44	60.71
10M	1:29:53	8:59	60.35
Half	1:59:40	9:08	59.18
20M	3:07:24	9:22	59.40
Mara	4:09:30	9:31	59.05

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