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Sat 11th May 2024 at 9:03am by chuckles

Run > General
  • Time
    28:20
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    32.6%
  • WAVA
    52.41
  • Stride(cm)
    116
  • Cals
    380
  • Cadence
    154
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1124
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 124/146bpm [664b/km] 75cal
2) 1km - 5:25(5:25/km) 140/152bpm [759b/km] 79cal
3) 1km - 5:36(5:36/km) 132/152bpm [740b/km] 77cal
4) 1km - 6:13(6:13/km) 113/120bpm [703b/km] 77cal
5) 0.97km - 5:13(5:23/km) 119/125bpm [640b/km] 68cal
6) 0.07km - 32(7:51/km) 106/125bpm [833b/km] 4cal
5:21 5:25 5:36 6:13 5:13 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 89 61-118 960 154 106-166 2/0
0.25 2:21 1:00 8:03 127 115-136 1023 162 160-168 2/0
0.38 3:24 1:02 8:19 137 134-140 1140 164 160-168 4/0
0.50 4:23 59 7:52 137 132-143 1077 163 162-166 1/1
0.63 5:22 59 7:52 141 138-145 1109 164 162-166 0/2
0.75 6:22 1:00 8:03 145 140-149 1168 164 162-166 0/3
0.88 7:25 1:03 8:21 143 140-146 1195 161 160-162 1/2
1.00 8:30 1:05 8:43 143 140-148 1247 162 160-164 3/0
1.13 9:46 1:16 10:07 138 118-152 1396 143 112-230 2/1
1.25 10:49 1:03 8:24 129 119-136 1083 159 156-162 3/0
1.38 12:07 1:17 10:20 138 134-141 1426 145 112-166 2/0
1.50 13:07 1:00 8:03 146 139-151 1174 162 160-164 1/3
1.63 14:25 1:18 10:24 138 113-150 1435 132 112-162 0/2
1.75 15:28 1:03 8:27 112 110-114 947 162 160-168 0/4
1.88 16:28 1:00 7:59 116 112-119 926 162 160-164 0/2
2.00 17:50 1:22 10:58 115 108-120 1261 138 112-162 3/0
2.13 18:53 1:03 8:24 116 112-119 974 161 158-162 2/1
2.25 20:20 1:26 11:30 110 103-120 1266 141 112-226 1/0
2.38 21:40 1:21 10:46 113 108-119 1217 142 112-228 3/0
2.50 22:42 1:02 8:14 112 109-115 923 162 160-164 2/2
2.63 23:42 59 7:55 119 116-121 942 163 162-166 0/3
2.75 24:49 1:08 9:00 121 120-121 1090 157 116-164 0/3
2.88 25:59 1:10 9:20 116 109-122 1083 137 114-164 0/2
3.00 27:05 1:05 8:44 119 114-122 1039 161 158-164 4/0
3.13 31:16 4:11 +3:02 33:29 116 84-125 3884 149 94-166 0/1
3.13 31:23 7 27:00 95 95-95 2565 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 162 2.8 23:06 9:14
    Walk 14.9 113 0.3 5:08 17:02
    Still 0.4 - - 8 -
    Pause 8.8 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.62% More
    800m 3:57 7:57 49.43% More
    1km 4:59 8:00 51.19% More
    Mile 8:13 8:13 52.64% More
    5k 30:57 9:58 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.82
    5km 28:07 9:03 52.38
    5M 46:46 9:21 51.29
    10km 59:01 9:30 50.77
    10M 1:38:11 9:49 50.45
    Half 2:11:05 10:00 49.62
    20M 3:26:09 10:18 50.00
    Mara 4:35:12 10:30 49.94
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