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Sat 11th May 2024 at 9:03am by dpfleet

Run > parkrun

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Time
20:48
Miles
3.13
Min/mi
6:39
Pacing
96.1%
WAVA
66.08
Stride(cm)
138
Cals
269
Cadence
175
BPM
145
%MHR
74.4
B/mi
964
Asc(m)
110
Surface
Road

Notes & Comments

1) 0.62mi - 4:00(6:27/mi) 124/135bpm [800b/mi] 42cal 9.31/10.44mph
2) 0.62mi - 4:13(6:48/mi) 145/154bpm [985b/mi] 54cal 8.83/9.39mph
3) 0.62mi - 4:10(6:42/mi) 154/157bpm [1033b/mi] 57cal 8.95/9.12mph
4) 0.62mi - 4:07(6:37/mi) 156/159bpm [1032b/mi] 57cal 9.07/9.46mph
5) 0.62mi - 4:09(6:40/mi) 157/160bpm [1048b/mi] 58cal 8.99/9.5mph
6) 0.03mi - 9(5:22/mi) 158/158bpm [848b/mi] 1cal 11.17/9.12mph

4:00 4:13 4:10 4:07 4:09 9

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	104 83-131	649	181 120-194	5/2
0.25	1:34	47	6:17	131 125-135	824	185 180-188	2/2
0.38	2:22	48	6:21	129 128-131	819	162 120-184	5/1
0.50	3:10	49	6:31	129 128-131	840	164 120-180	4/10
0.63	4:01	51	6:47	128 126-131	869	177 174-178	8/5
0.75	4:52	51	6:44	131 129-133	883	177 174-178	10/7
0.88	5:44	52	6:56	142 131-150	986	177 174-178	3/8
1.00	6:33	49	6:36	151 149-153	996	176 172-178	10/3
1.13	7:24	50	6:41	152 150-153	1017	176 174-178	0/10
1.25	8:15	51	6:49	153 150-154	1044	176 172-178	9/1
1.38	9:03	49	6:30	153 151-154	994	181 180-182	11/9
1.50	9:52	49	6:32	155 154-157	1013	178 174-180	1/6
1.63	10:44	51	6:51	153 152-155	1048	176 174-180	9/4
1.75	11:36	52	6:56	155 153-157	1075	176 172-178	6/4
1.88	12:27	52	6:53	154 153-155	1059	176 174-178	2/5
2.00	13:17	49	6:34	156 155-157	1025	176 172-180	8/15
2.13	14:06	49	6:33	155 154-157	1016	164 120-178	5/3
2.25	14:57	51	6:47	155 154-157	1052	176 174-178	11/3
2.38	15:46	49	6:32	156 154-158	1020	171 120-182	4/13
2.50	16:35	49	6:31	157 154-158	1023	176 172-180	9/2
2.63	17:28	53	7:04	157 156-159	1108	176 174-178	9/6
2.75	18:19	51	6:49	156 155-159	1064	175 174-178	5/8
2.88	19:08	49	6:32	158 156-159	1033	177 174-182	5/2
3.00	19:56	48	6:24	159 158-160	1019	179 176-182	4/11
3.13	20:44	48	6:22	159 158-159	1011	162 120-186	10/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	3	19:51	6:38
Walk	4.5	120	0.1	56	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.26%	More
800m	3:08	6:19	56.96%	More
1km	3:59	6:25	58.64%	More
Mile	6:33	6:33	61.29%	More
5k	20:36	6:38	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	20:37	6:38	66.12
5M	35:49	7:10	61.81
10km	46:05	7:25	59.92
10M	1:20:02	8:00	56.94
Half	1:49:28	8:21	54.62
20M	2:58:49	8:56	52.98
Mara	4:04:36	9:20	51.64

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