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Sat 11th May 2024 at 8:59am by jabberknit

Walk > General
  • Time
    34:06
  • Miles
    1.13
  • Min/mi
    30:11
  • Stride(cm)
    46
  • Cals
    186
  • Cadence
    115
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    3422
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 28:31(28:31/mi) 113/124bpm [3223b/mi] 161cal 40/64rpm 2.1/3.65mph
2) 0.13mi - 5:35(42:53/mi) 110/119bpm [4718b/mi] 25cal 26/84rpm 1.4/2.82mph
28:31 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 117 115-119 2705 114 110-118 6/8
0.13 5:31 4:04 +2:21 1:05:11 115 109-118 7497 111 100-116 4/5
0.19 7:12 1:40 26:48 115 109-117 3082 102 92-110 12/18
0.25 18:33 11:22 +9:58 3:01:46 110 100-118 19994 107 102-110 6/1
0.31 20:41 2:08 34:01 111 103-114 3775 107 106-110 4/8
0.38 22:07 1:26 22:58 117 114-120 2687 108 106-114 4/6
0.44 29:16 7:09 +54 1:54:20 110 101-119 12576 108 106-112 15/6
0.50 30:57 1:41 27:04 110 107-111 2977 117 108-126 4/5
0.56 32:14 1:17 20:33 110 108-111 2261 125 122-126 3/11
0.63 33:28 1:14 19:41 112 110-114 2204 125 122-128 6/6
0.69 34:40 1:13 19:20 115 114-117 2224 121 118-122 4/5
0.75 36:05 1:24 22:31 116 114-119 2611 121 114-126 8/1
0.81 37:47 1:43 27:21 116 114-120 3173 117 108-120 4/7
0.88 39:09 1:22 21:47 117 114-122 2550 116 112-120 1/4
0.94 40:30 1:20 21:25 119 115-123 2549 118 116-122 10/10
1.00 41:44 1:15 19:56 113 110-116 2253 117 114-120 4/4
1.06 43:14 1:30 24:00 112 111-119 2688 117 116-122 10/9
1.13 45:37 2:23 38:10 113 109-116 4313 117 98-168 1/8
1.13 47:20 1:43 5:26:54 104 98-110 33998 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    115 avge / 168 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:32 21:11 More
    1km 13:20 21:27 More
    Mile 39:44 39:44 More
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