Sat 11th May 2024 at 9:04am by MelsBells
Run > General
-
Time
29:08
-
Miles
3.17
-
Min/mi
9:11
-
Pacing
89.2%
-
WAVA
60.38
-
Stride(cm)
100
-
Cals
353
-
Watts
295
-
Cadence
175
-
BPM
163
-
%MHR
91.7
-
B/mi
1500
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 154/166bpm [1486b/mi] 110cal 284/362W
2) 1mi - 9:04(9:04/mi) 166/169bpm [1505b/mi] 112cal 305/390W
3) 1mi - 9:04(9:04/mi) 169/172bpm [1531b/mi] 113cal 289/345W
4) 0.17mi - 1:21(8:11/mi) 173/177bpm [1415b/mi] 18cal 303/370W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:21 |
126 102-149 |
1557 |
164 112-182 |
244 89-302 |
3/0 |
0.25 |
2:51 |
1:19 |
10:29 |
151 149-152 |
1583 |
172 166-180 |
272 240-300 |
1/1 |
0.38 |
4:00 |
1:09 |
9:08 |
156 152-161 |
1426 |
175 166-180 |
290 273-317 |
3/0 |
0.50 |
5:05 |
1:05 |
8:41 |
160 159-161 |
1389 |
178 174-182 |
300 287-321 |
1/1 |
0.63 |
6:10 |
1:05 |
8:38 |
160 159-161 |
1381 |
176 174-180 |
299 273-335 |
0/4 |
0.75 |
7:22 |
1:12 |
9:37 |
162 161-164 |
1558 |
176 172-180 |
332 296-362 |
5/1 |
0.88 |
8:30 |
1:08 |
9:03 |
164 163-165 |
1483 |
175 166-180 |
287 258-352 |
3/1 |
1.00 |
9:38 |
1:08 |
9:05 |
165 164-166 |
1500 |
176 174-178 |
306 274-357 |
5/1 |
1.13 |
10:41 |
1:03 |
8:27 |
164 161-166 |
1385 |
175 168-180 |
272 234-336 |
0/6 |
1.25 |
11:52 |
1:11 |
9:29 |
164 161-167 |
1555 |
175 170-178 |
329 272-390 |
6/0 |
1.38 |
13:01 |
1:09 |
9:14 |
166 165-166 |
1532 |
175 172-178 |
310 275-345 |
1/1 |
1.50 |
14:08 |
1:06 |
8:50 |
166 166-166 |
1465 |
176 172-180 |
309 301-332 |
1/0 |
1.63 |
15:13 |
1:06 |
8:46 |
165 164-166 |
1446 |
175 172-180 |
295 250-364 |
0/6 |
1.75 |
16:19 |
1:06 |
8:48 |
165 164-166 |
1451 |
175 172-178 |
306 278-370 |
2/4 |
1.88 |
17:28 |
1:09 |
9:08 |
167 166-168 |
1526 |
175 172-178 |
321 301-350 |
3/1 |
2.00 |
18:42 |
1:14 |
9:53 |
168 167-169 |
1659 |
174 172-178 |
294 274-309 |
2/0 |
2.13 |
19:48 |
1:06 |
8:52 |
168 167-169 |
1489 |
176 172-180 |
270 256-288 |
1/2 |
2.25 |
20:53 |
1:05 |
8:41 |
167 166-168 |
1449 |
176 174-180 |
272 257-288 |
0/5 |
2.38 |
22:04 |
1:11 |
9:26 |
167 165-168 |
1576 |
175 170-178 |
308 273-345 |
2/2 |
2.50 |
23:15 |
1:10 |
9:23 |
169 168-170 |
1585 |
176 174-178 |
305 293-323 |
3/0 |
2.63 |
24:24 |
1:10 |
9:17 |
169 169-170 |
1568 |
175 172-178 |
295 278-308 |
0/1 |
2.75 |
25:30 |
1:06 |
8:49 |
170 168-171 |
1498 |
176 174-178 |
285 267-294 |
0/2 |
2.88 |
26:39 |
1:09 |
9:09 |
171 170-172 |
1564 |
176 172-178 |
281 263-298 |
0/2 |
3.00 |
27:45 |
1:07 |
8:53 |
170 170-171 |
1509 |
176 174-178 |
297 274-319 |
0/1 |
3.13 |
28:50 |
1:05 |
8:37 |
173 172-174 |
1492 |
178 174-182 |
299 286-309 |
1/1 |
3.17 |
29:08 |
18 |
7:06 |
175 174-177 |
1243 |
180 178-182 |
321 300-370 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
3.2 |
28:56 |
9:10 |
Walk |
0.6 |
125 |
0 |
10 |
17:23 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
48.47% |
More |
800m |
4:20 |
8:43 |
51.50% |
More |
1km |
5:28 |
8:48 |
53.06% |
More |
Mile |
8:56 |
8:56 |
55.19% |
More |
5k |
28:12 |
9:05 |
61.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
57.47 |
5km |
28:31 |
9:11 |
60.44 |
5M |
47:14 |
9:27 |
59.62 |
10km |
59:28 |
9:34 |
59.31 |
10M |
1:38:28 |
9:51 |
59.10 |
Half |
2:11:05 |
10:00 |
58.02 |
20M |
3:25:17 |
10:16 |
58.39 |
Mara |
4:33:19 |
10:26 |
58.15 |
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