You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:27am by posty john

Run > General
  • Time
    12:06
  • Miles
    1.28
  • Min/mi
    9:27
  • WAVA
    51.65
  • Stride(cm)
    97
  • Cals
    118
  • Watts
    225
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.7
  • B/mi
    1274
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/142bpm [1258b/mi] 91cal 216/293W
2) 0.28mi - 2:39(9:32/mi) 140/145bpm [1334b/mi] 27cal 239/317W
9:28 2:39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 115 108-131 1082 179 176-182 228 217-264 0/1
0.13 1:10 35 9:17 136 131-139 1262 175 174-178 218 215-222 1/1
0.19 1:45 35 9:22 140 139-140 1312 174 172-176 222 216-228 1/1
0.25 2:20 35 9:21 140 139-142 1309 173 172-174 229 218-234 1/0
0.31 17:12 14:52 +14:16 3:57:46 123 103-142 29245 177 172-180 235 200-293 1/1
0.38 17:48 36 9:32 127 122-132 1211 176 174-178 226 219-231 1/0
0.44 18:23 35 9:21 135 133-136 1262 176 174-178 219 210-226 1/1
0.50 18:58 35 9:27 135 134-136 1275 174 172-176 216 210-223 1/1
0.56 19:34 35 9:26 134 133-134 1264 173 172-176 212 210-214 0/1
0.63 20:11 37 9:55 132 132-133 1310 174 172-178 211 205-215 0/1
0.69 20:47 36 9:35 133 132-133 1276 176 174-180 217 210-230 1/0
0.75 21:23 36 9:34 135 133-137 1291 176 174-178 223 214-234 1/1
0.81 21:58 35 9:25 138 137-139 1300 174 172-178 222 213-234 1/2
0.88 22:33 35 9:23 138 137-139 1295 176 174-180 220 206-227 1/1
0.94 23:08 35 9:20 137 137-137 1279 175 174-176 219 215-225 1/1
1.00 23:44 36 9:28 137 137-137 1298 174 172-176 217 214-219 0/0
1.06 24:19 35 9:20 138 137-139 1289 175 172-178 216 211-221 0/1
1.13 24:54 35 9:24 140 139-140 1316 175 174-178 225 220-230 1/0
1.19 25:28 34 9:05 140 140-140 1271 175 174-176 226 222-232 0/0
1.25 26:05 38 10:00 141 140-144 1410 180 172-188 268 222-317 5/0
1.28 26:23 18 10:31 145 144-145 1526 182 180-184 276 270-282 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 175 1.3 12:07 20:39
    Pause 35.1 - - 14:16 -

  • Power Distribution

    225W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.69% More
    800m 4:39 9:22 45.92% More
    1km 5:51 9:25 47.57% More
    Mile 9:29 9:29 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.04
    5km 31:24 10:06 51.44
    5M 52:22 10:28 50.45
    10km 1:06:09 10:39 49.97
    10M 1:50:20 11:02 49.65
    Half 2:27:31 11:16 48.81
    20M 3:52:30 11:38 49.08
    Mara 5:10:49 11:52 48.95

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here