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Sat 11th May 2024 at 8:02am by Carts

Run > General

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Time
26:55
Miles
3.13
Min/mi
8:36
Pacing
95.3%
Stride(cm)
105
Cals
323
Watts
295
Cadence
177
BPM
155
%MHR
88.7
B/mi
1335
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 141/159bpm [1261b/mi] 88/93rpm 281/318W 6.71/7.11mph
2) 0.62mi - 5:26(8:46/mi) 153/156bpm [1342b/mi] 89/91rpm 293/369W 6.84/8.74mph
3) 0.62mi - 5:16(8:29/mi) 157/161bpm [1331b/mi] 88/94rpm 296/389W 7.08/7.76mph
4) 0.62mi - 5:22(8:39/mi) 160/162bpm [1385b/mi] 88/91rpm 291/396W 6.93/7.71mph
5) 0.62mi - 5:07(8:16/mi) 165/170bpm [1363b/mi] 90/96rpm 310/381W 7.27/8.81mph

5:33 5:26 5:16 5:22 5:07

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	120 82-137	1060	175 86-182	284 122-306	1/0
0.25	2:15	1:08	9:06	142 137-143	1293	177 174-182	287 274-298	1/0
0.38	3:22	1:07	8:57	144 141-147	1288	176 170-182	279 226-318	1/2
0.50	4:27	1:05	8:43	148 147-149	1290	177 174-182	286 272-298	0/0
0.63	5:32	1:05	8:37	152 147-159	1309	180 178-186	293 284-300	0/1
0.75	6:37	1:06	8:45	152 150-154	1330	178 176-182	290 270-302	0/0
0.88	7:44	1:06	8:52	152 151-153	1347	176 174-180	282 266-292	0/1
1.00	8:48	1:04	8:31	154 152-154	1312	178 178-182	292 282-300	0/0
1.13	9:55	1:08	9:02	154 153-155	1392	177 170-182	298 210-368	0/0
1.25	11:00	1:05	8:37	155 154-156	1335	176 174-182	298 276-326	0/0
1.38	12:03	1:03	8:28	156 155-157	1320	177 174-188	294 282-326	0/0
1.50	13:08	1:05	8:40	157 155-158	1360	176 174-178	290 280-310	0/1
1.63	14:11	1:03	8:24	157 156-159	1320	177 176-182	296 292-304	0/1
1.75	15:16	1:04	8:35	158 157-159	1356	176 174-176	295 288-306	0/0
1.88	16:18	1:02	8:20	159 158-161	1324	177 174-186	311 284-396	0/0
2.00	17:23	1:05	8:40	161 159-162	1397	175 170-176	282 242-384	2/3
2.13	18:27	1:04	8:31	159 157-160	1355	176 174-176	292 284-302	0/0
2.25	19:33	1:06	8:49	160 158-161	1411	175 166-176	287 280-302	0/1
2.38	20:38	1:04	8:33	160 159-161	1367	178 176-182	292 284-300	0/0
2.50	21:43	1:06	8:45	161 160-162	1409	176 174-182	288 274-306	0/1
2.63	22:51	1:08	9:01	162 161-163	1460	176 170-182	288 132-326	0/0
2.75	23:52	1:01	8:09	163 162-165	1329	179 174-182	315 296-334	0/0
2.88	24:55	1:03	8:25	166 165-167	1396	180 178-184	306 290-318	0/0
3.00	25:57	1:02	8:17	167 166-169	1385	180 178-182	310 298-320	1/0
3.13	26:52	55	7:16	169 166-170	1228	185 176-192	340 264-380	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (396 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	26:49	8:35
Walk	0.2	115	0	3	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	26:39	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:41	8:58
10M	1:32:12	9:13
Half	2:02:46	9:22
20M	3:12:14	9:37
Mara	4:15:57	9:46

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