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Sat 11th May 2024 at 8:28am by Markie Bee

Walk > General
  • Time
    1:27:18
  • Miles
    3.58
  • Min/mi
    24:23
  • Stride(cm)
    59
  • Cals
    423
  • Cadence
    112
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2132
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:19(25:19/mi) 82/102bpm [2076b/mi] 115cal 40/61rpm
2) 1mi - 25:13(25:13/mi) 87/104bpm [2194b/mi] 121cal 42/101rpm
3) 1mi - 24:03(24:03/mi) 92/129bpm [2212b/mi] 123cal 44/80rpm
4) 0.58mi - 12:43(21:53/mi) 85/94bpm [1861b/mi] 64cal 51/60rpm
25:19 25:13 24:03 12:43

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:30 71 49-83 1881 114 102-118 2/2
0.25 6:53 3:34 28:33 77 70-82 2198 115 106-120 2/1
0.38 10:27 3:34 28:35 83 71-102 2372 109 90-120 5/0
0.50 14:40 4:13 33:42 81 71-88 2730 113 100-120 1/0
0.63 17:17 2:37 20:56 87 82-97 1822 112 96-120 2/1
0.75 19:44 2:27 19:40 87 81-92 1711 115 96-118 3/1
0.88 22:16 2:31 20:09 87 82-93 1753 114 108-116 0/4
1.00 25:19 3:04 24:29 86 83-92 2106 110 100-114 1/1
1.13 28:07 2:48 22:23 88 79-98 1969 110 84-116 0/4
1.25 31:14 3:07 24:53 89 81-99 2215 112 104-118 4/0
1.38 33:40 2:26 19:31 92 85-104 1796 114 96-118 4/0
1.50 36:50 3:10 25:21 88 84-95 2231 113 106-118 3/1
1.63 40:47 3:57 31:38 86 79-91 2720 113 106-120 2/3
1.75 43:26 2:38 21:05 86 81-92 1813 116 112-118 0/5
1.88 46:49 3:24 27:11 83 75-91 2256 111 92-118 0/4
2.00 50:32 3:43 29:42 89 74-102 2643 108 98-114 3/2
2.13 53:33 3:01 24:07 101 83-129 2436 116 104-160 5/1
2.25 57:05 3:32 28:18 113 96-126 3198 106 94-158 2/2
2.38 1:00:18 3:13 25:46 94 85-110 2421 108 100-114 2/4
2.50 1:03:12 2:53 23:05 88 84-94 2032 112 106-118 3/0
2.63 1:05:53 2:41 21:29 87 84-92 1869 113 106-120 1/1
2.75 1:08:42 2:49 22:34 85 83-88 1918 110 96-114 1/2
2.88 1:11:54 3:12 25:38 83 80-86 2128 112 100-114 1/3
3.00 1:14:36 2:41 21:32 82 78-84 1765 110 106-114 1/6
3.13 1:17:12 2:36 20:47 84 77-89 1745 113 106-116 1/3
3.25 1:19:45 2:33 20:25 88 84-93 1796 111 108-112 3/1
3.38 1:22:16 2:31 20:08 85 81-90 1711 113 104-120 1/4
3.50 1:24:38 2:22 18:56 85 77-88 1610 114 112-118 2/3
3.58 1:27:19 2:41 33:13 84 77-89 2790 112 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 22:16

  • Cadence Distribution

    112 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:50 19:47 More
    1km 12:28 20:03 More
    Mile 21:17 21:17 More
    5k 1:13:04 23:31 More
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