You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:46am by teapothouse

Run > General

Follow User
0 👍

Time
24:26
Miles
1.99
Min/mi
12:17
Pacing
73.8%
WAVA
40.01
Stride(cm)
88
Cals
218
Cadence
149
BPM
116
%MHR
67.6
B/mi
1429
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:57(7:57/km) 116/127bpm [922b/km] 71cal
2) 1km - 7:56(7:56/km) 113/129bpm [896b/km] 65cal
3) 1km - 7:16(7:16/km) 118/131bpm [857b/km] 67cal
4) 0.21km - 1:17(6:16/km) 132/135bpm [828b/km] 15cal

7:57 7:56 7:16 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	108 102-116	1369	152 116-176	4/0
0.13	1:47	1:00	15:58	110 106-115	1756	120 112-172	3/0
0.19	2:27	39	10:27	114 107-119	1191	172 170-174	4/0
0.25	3:21	54	14:24	115 105-121	1656	129 82-172	0/4
0.31	4:00	39	10:27	115 112-117	1202	171 170-172	0/1
0.38	4:38	38	10:12	120 111-123	1224	171 170-174	0/4
0.44	5:18	40	10:36	125 124-127	1325	170 114-172	2/1
0.50	6:10	52	13:51	118 109-127	1634	126 114-174	2/1
0.56	6:44	34	9:08	118 110-123	1079	175 172-176	2/1
0.63	7:58	1:14	19:41	117 107-127	2303	134 104-174	0/3
0.69	8:32	34	9:01	117 112-124	1056	174 174-176	1/1
0.75	9:08	36	9:40	126 124-128	1218	173 172-174	0/1
0.81	10:23	1:16	20:08	118 109-129	2376	137 80-174	0/2
0.88	10:58	35	9:14	117 109-123	1079	175 172-178	1/0
0.94	11:34	36	9:42	127 124-128	1231	174 172-176	1/1
1.00	12:24	50	13:18	126 116-128	1676	138 86-172	0/3
1.06	13:27	1:03	16:49	101 94-115	1698	118 116-120	1/2
1.13	14:31	1:04	17:01	94 90-96	1599	117 112-120	1/2
1.19	15:21	50	13:12	99 96-110	1307	133 112-174	1/1
1.25	15:57	36	9:39	117 111-121	1128	175 174-176	2/0
1.31	16:50	54	14:18	121 115-125	1731	140 96-176	1/0
1.38	17:41	51	13:32	115 110-120	1556	149 94-174	1/2
1.44	18:22	41	10:53	110 104-118	1197	150 82-176	1/0
1.50	19:01	39	10:24	120 118-124	1248	169 84-174	1/0
1.56	19:35	34	9:05	126 124-128	1145	172 172-174	1/0
1.63	20:10	35	9:13	129 128-131	1188	172 170-176	0/2
1.69	21:14	1:05	17:12	117 99-131	2013	114 88-174	2/1
1.75	22:02	48	12:41	106 100-117	1344	134 114-172	1/1
1.81	22:39	38	10:05	120 118-122	1210	170 168-172	2/2
1.88	23:15	35	9:23	128 123-130	1200	174 170-176	1/1
1.94	23:49	34	9:05	131 130-133	1189	173 170-176	1/0
1.99	24:26	37	11:37	133 130-135	1545	152 108-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.2%	13:04

Cadence Distribution
149 avge / 178 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.2	172	1.4	14:14	9:51
Walk	38.6	113	0.5	9:26	17:14
Still	3.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:37	35.95%	More
200m	1:07	9:01	37.03%	More
400m	2:18	9:16	37.77%	More
800m	5:19	10:42	38.91%	More
1km	6:50	10:59	39.51%	More
Mile	12:10	12:10	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.82
5km	39:49	12:49	39.19
5M	1:07:04	13:25	37.99
10km	1:25:06	13:42	37.44
10M	2:23:21	14:20	36.80
Half	3:12:43	14:43	35.97
20M	5:06:26	15:19	35.84
Mara	6:51:57	15:43	35.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry