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Sat 11th May 2024 at 9:51am by AndyS

Walk > General

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Time
14:23
Miles
0.73
Min/mi
19:42
Pacing
0%
Stride(cm)
69
Cals
108
Cadence
118
BPM
86
%MHR
53.8
B/mi
1697
Asc(m)
93
Surface
Road

Notes & Comments

1) 0.62mi - 11:42(18:50/mi) 85/100bpm [1600b/mi] 86cal 57/61rpm 3.19/3.7mph
2) 0.11mi - 2:41(25:30/mi) 89/112bpm [2269b/mi] 22cal 52/89rpm 2.35/5.55mph

11:42 2:41

Pace

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	88 71-97	1700	114 46-122	13/19
0.13	2:19	1:06	17:43	88 83-94	1560	117 114-120	21/22
0.19	3:25	1:06	17:33	95 89-100	1667	116 114-122	16/7
0.25	4:36	1:12	19:07	84 78-97	1606	120 118-122	13/18
0.31	5:46	1:10	18:39	89 84-96	1660	118 116-120	12/11
0.38	7:02	1:16	20:09	82 77-87	1652	115 60-122	20/20
0.44	8:15	1:13	19:23	81 76-86	1570	118 112-120	18/13
0.50	9:20	1:06	17:33	84 77-92	1475	114 110-116	19/22
0.56	10:33	1:13	19:28	87 70-99	1694	115 110-118	11/15
0.63	11:43	1:10	18:40	76 72-82	1418	118 114-164	18/14
0.69	12:34	51	13:29	100 81-111	1349	175 166-178	14/10
0.73	14:23	1:49	46:20	85 68-112	3939	93 10-154	6/12

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	47	12:43	More
200m	1:59	15:55	More
400m	4:17	17:14	More
800m	9:05	18:17	More
1km	11:15	18:07	More

Predictions

Dist	Time	Per Mile

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