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Sat 11th May 2024 at 9:31am by Gogsy!

Run > parkrun

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Time
36:44
Miles
3.04
Min/mi
12:05
Pacing
80.4%
WAVA
45.03
Stride(cm)
88
Cals
405
Cadence
152
BPM
136
%MHR
82.1
B/mi
1646
Hillscore
9
Surface
Road

Notes & Comments

Jogged all the way - tough in the heat! Strangely slower than 3 weeks ago when I walked the hills!

10:31 13:44 11:59 30

Pace

43%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	119 77-156	1205	162 154-170	0/13
0.25	2:31	1:15	10:00	122 112-153	1220	158 156-164	0/7
0.38	3:53	1:22	10:54	126 122-131	1374	157 154-164	3/0
0.50	5:12	1:19	10:33	130 127-132	1373	156 154-158	1/1
0.63	6:37	1:25	11:20	132 130-134	1496	156 154-164	3/4
0.75	7:48	1:11	9:28	129 127-133	1222	159 156-162	0/14
0.88	9:09	1:21	10:50	126 125-129	1364	158 156-160	0/9
1.00	10:30	1:21	10:46	129 128-131	1389	155 152-160	1/2
1.13	11:55	1:25	11:21	129 126-133	1463	155 150-160	2/1
1.25	13:43	1:48	14:23	132 130-134	1898	147 140-154	6/0
1.38	15:46	2:04	16:28	135 132-139	2223	142 138-146	12/0
1.50	17:46	2:00	15:58	139 135-143	2219	141 136-150	13/0
1.63	19:46	2:00	15:57	150 137-163	2393	142 136-146	15/0
1.75	21:27	1:41	13:31	141 133-151	1907	146 140-152	2/1
1.88	22:57	1:30	12:03	138 135-140	1662	152 146-158	4/0
2.00	24:14	1:17	10:15	139 137-142	1426	156 148-162	0/10
2.13	25:23	1:08	9:07	140 137-142	1277	160 156-164	0/15
2.25	26:43	1:20	10:38	140 135-143	1489	157 154-164	1/5
2.38	28:09	1:26	11:28	142 141-144	1629	155 150-158	0/1
2.50	29:28	1:19	10:35	142 139-144	1504	157 154-160	0/7
2.63	30:44	1:16	10:09	141 139-144	1432	158 156-162	0/4
2.75	32:36	1:51	14:51	142 140-148	2110	149 142-160	12/0
2.88	34:31	1:56	15:25	143 140-148	2203	144 140-148	5/0
3.00	36:13	1:42	13:34	142 127-165	1927	147 142-156	11/0
3.04	36:43	30	11:36	151 142-162	1752	157 154-162	4/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.8%	15:08
36 6.5%	14:18
See your biggest climbs

Cadence

152 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	156	2.1	22:54	10:44
Walk	37.6	143	0.9	13:49	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.07%	More
800m	5:06	10:16	43.75%	More
1km	6:26	10:21	45.27%	More
Mile	10:27	10:27	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	45.64
5km	37:37	12:06	44.91
5M	1:03:25	12:41	43.67
10km	1:20:29	12:57	43.10
10M	2:15:40	13:34	42.42
Half	3:02:27	13:56	41.49
20M	4:50:15	14:31	41.33
Mara	6:30:21	14:54	40.97

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