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Sat 11th May 2024 at 7:24am by Darren

Run > General

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Time
48:28
Miles
6.40
Min/mi
7:34
Pacing
0%
WAVA
62.21
Stride(cm)
126
Cals
689
Watts
319
Cadence
169
BPM
150
%MHR
76.3
B/mi
1132
Asc(m)
75
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 140/157bpm [1184b/mi] 168/186rpm
2) 1mi - 8:10(8:10/mi) 146/163bpm [1193b/mi] 169/188rpm
3) 1mi - 25:36(25:36/mi) 149/167bpm [3821b/mi] 173/192rpm
4) 1mi - 6:54(6:54/mi) 159/171bpm [1095b/mi] 172/182rpm
5) 1mi - 6:10(6:10/mi) 165/178bpm [1020b/mi] 173/182rpm
6) 1mi - 14:11(14:11/mi) 147/188bpm [2085b/mi] 164/188rpm
7) 0.4mi - 3:26(8:35/mi) 140/147bpm [1203b/mi] 166/190rpm

8:26 8:10 25:36 6:54 6:10 14:11 3:26

Pace

20%

15%

20%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	132 97-144	1076	169 132-182	267 128-358	1/3
0.50	4:01	1:59	7:56	140 128-147	1110	169 166-182	291 232-326	3/3
0.75	6:06	2:05	8:21	140 126-156	1170	169 166-186	292 242-346	5/3
1.00	8:27	2:20	9:21	149 145-157	1393	167 162-168	320 226-378	15/3
1.25	10:30	2:04	8:15	148 140-160	1222	169 166-172	276 126-322	1/2
1.50	12:38	2:08	8:31	146 135-151	1243	168 164-176	318 158-536	1/10
1.75	14:55	2:17	9:08	148 135-163	1353	166 162-182	301 176-420	20/0
2.00	16:37	1:41	6:45	142 137-146	959	173 166-188	272 136-346	3/14
2.25	18:17	1:40	6:40	154 137-164	1027	173 160-186	357 306-508	1/16
2.50	38:48	20:32	1:22:06	137 104-166	11249	169 140-192	328 64-460	11/1
2.75	40:33	1:45	7:00	143 127-158	1002	179 174-190	398 274-438	2/11
3.00	42:12	1:39	6:34	165 158-167	1084	175 174-176	367 284-424	0/2
3.25	43:56	1:44	6:57	154 144-165	1069	173 170-176	391 336-480	8/2
3.50	45:39	1:43	6:52	158 149-168	1084	171 166-176	354 104-458	10/4
3.75	47:15	1:36	6:23	157 150-171	1003	173 170-182	337 180-388	2/10
4.00	49:07	1:52	7:28	165 156-170	1232	170 166-172	410 316-508	20/2
4.25	50:34	1:27	5:50	167 154-174	974	174 168-182	325 278-388	1/24
4.50	52:08	1:34	6:14	170 165-178	1060	173 170-176	373 244-408	3/4
4.75	53:44	1:36	6:24	169 155-178	1081	171 170-176	378 258-512	4/3
5.00	55:17	1:33	6:12	155 151-161	961	172 170-176	376 322-446	2/2
5.25	56:56	1:39	6:36	173 161-188	1143	173 170-182	363 286-422	0/2
5.50	1:04:02	7:07	28:26	162 128-181	4606	172 162-188	343 158-512	2/0
5.75	1:06:50	2:47	11:10	132 123-141	1473	156 90-182	214 4-418	2/4
6.00	1:09:27	2:38	10:31	137 131-145	1440	160 94-176	239 2-298	2/1
6.25	1:11:46	2:19	9:15	139 133-147	1286	165 158-172	264 186-322	1/1
6.40	1:12:54	1:08	7:34	142 138-146	1073	169 160-190	301 222-444	0/1

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 33m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	9:02
22 5.5%	7:18
15 3.2%	7:18
15 3.1%	9:37
12 4.9%	13:05
See your biggest climbs

Power

319W (536 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	6.4	1:12:03	11:17
Walk	1.2	124	0	51	1:11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.87%	More
800m	2:54	5:50	65.74%	More
1km	3:42	5:58	66.99%	More
Mile	6:05	6:05	69.44%	More
5k	25:39	8:15	56.08%	More
5 miles	54:26	10:53	42.99%	More
10k	1:11:22	11:29	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:32	7:15	63.82
5M	37:18	7:28	62.74
10km	46:58	7:34	62.21
10M	1:17:47	7:47	62.07
Half	1:43:34	7:54	61.19
20M	2:42:11	8:07	61.92
Mara	3:35:55	8:14	62.02

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