Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:01am by alco51161

Run > General

v warm

Follow User
0 👍

Time
32:22
Miles
4.21
Min/mi
7:41
Pacing
0%
WAVA
68.33
Stride(cm)
113
Cals
409
Cadence
184
BPM
142
%MHR
83.6
B/mi
1092
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 123/136bpm [1071b/mi] 88cal 6.89/7.7mph
2) 0.15mi - 1:18(8:34/mi) 133/136bpm [1140b/mi] 15cal 7/7.43mph
3) 1mi - 7:24(7:24/mi) 141/152bpm [1043b/mi] 93cal 8.11/8.85mph
4) 1mi - 7:16(7:16/mi) 156/161bpm [1133b/mi] 102cal 8.26/8.6mph
5) 1mi - 7:21(7:21/mi) 162/166bpm [1190b/mi] 107cal 8.17/9.06mph
6) 0.05mi - 20(6:28/mi) 166/166bpm [1072b/mi] 4cal 9.29/9.31mph
7) 0.01mi - 2(6:07/mi) 166/166bpm [1015b/mi] 9.82/9.35mph

8:42 1:18 7:24 7:16 7:21 20 2

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	101 84-123	926	168 118-174	0/2
0.25	2:20	1:12	9:33	120 118-123	1146	173 170-174	2/1
0.38	3:29	1:08	9:05	123 120-127	1118	174 170-176	8/0
0.50	4:31	1:03	8:21	126 124-128	1051	175 174-176	0/8
0.63	5:35	1:04	8:28	129 125-131	1093	176 176-178	10/2
0.75	6:38	1:04	8:29	129 128-132	1095	174 166-178	1/10
0.88	7:41	1:02	8:18	130 126-133	1078	178 176-178	6/1
1.00	8:42	1:01	8:11	134 131-136	1096	177 176-178	3/9
1.13	9:44	1:02	8:13	134 132-135	1102	176 174-178	8/11
1.25	28:49	19:05 +18:46	2:32:40	113 75-137	17250	186 164-194	9/4
1.38	30:19	1:30	12:00	140 136-142	1681	191 188-192	3/4
1.50	31:18	59	7:52	138 137-139	1085	188 184-192	2/2
1.63	32:13	55	7:21	141 137-145	1036	189 186-192	7/8
1.75	33:09	56	7:28	148 145-151	1104	189 186-192	3/3
1.88	34:05	57	7:35	148 146-150	1122	189 188-192	7/2
2.00	35:01	56	7:27	150 148-152	1116	189 186-190	1/19
2.13	35:58	57	7:36	150 149-151	1140	188 186-192	3/7
2.25	36:51	53	7:05	152 151-153	1078	190 188-192	2/9
2.38	37:48	56	7:29	154 152-155	1152	189 188-190	19/1
2.50	38:45	58	7:42	155 153-156	1193	190 186-192	9/2
2.63	39:39	54	7:09	155 154-156	1109	189 186-190	7/5
2.75	40:31	52	6:53	156 155-157	1075	189 186-192	6/14
2.88	41:24	53	7:04	157 156-158	1111	189 188-192	6/7
3.00	42:17	53	7:06	158 157-159	1121	189 186-192	10/3
3.13	43:14	57	7:34	160 159-161	1211	189 188-190	5/8
3.25	44:08	55	7:16	160 159-162	1163	189 188-190	1/12
3.38	45:03	55	7:20	162 161-163	1189	188 186-190	5/2
3.50	46:01	57	7:39	161 160-162	1232	188 186-190	8/12
3.63	46:53	53	7:00	161 160-163	1127	190 188-192	12/1
3.75	47:51	58	7:44	162 161-163	1252	189 186-190	8/11
3.88	48:51	1:00	7:58	164 163-165	1307	189 186-190	9/4
4.00	49:45	54	7:12	164 163-165	1180	189 186-190	18/14
4.13	50:35	51	6:46	164 163-166	1110	189 186-192	3/2
4.21	51:08	33	6:34	166 165-166	1090	191 188-198	3/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 37m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	7:49
18 16.2%	7:16
12 5.6%	7:18
12 5.3%	8:17
12 6.7%	7:36
11 4.7%	9:29
See your biggest climbs

Cadence

184 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	184	4.2	32:19	12:09
Walk	0.1	119	0	3	40:00
Pause	26.8	-	-	18:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.24%	More
800m	3:30	7:03	61.00%	More
1km	4:27	7:09	62.71%	More
Mile	7:14	7:14	65.52%	More
5k	41:35	13:23	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.37
5km	23:14	7:29	69.52
5M	39:03	7:49	67.65
10km	49:31	7:58	66.76
10M	1:23:15	8:20	65.80
Half	1:51:49	8:32	64.40
20M	2:57:29	8:52	64.29
Mara	3:58:21	9:06	63.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry