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Sat 11th May 2024 at 8:04am by p0stscript

Walk > General
  • Time
    17:21
  • Miles
    0.73
  • Min/mi
    23:46
  • Stride(cm)
    51
  • Cals
    124
  • Cadence
    133
  • BPM
    107
  • %MHR
    59.9
  • B/mi
    2535
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 17:21(23:39/mi) 106/146bpm [2508b/mi] 124cal 38/85rpm 2.54/5.36mph
17:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 88 85-92 1431 123 106-128 32/10
0.13 1:58 57 15:07 90 86-93 1360 128 126-130 8/1
0.19 2:55 57 15:16 102 96-107 1558 129 126-132 5/11
0.25 3:55 1:00 16:02 100 96-103 1604 128 124-132 6/2
0.31 5:12 1:17 20:25 92 78-99 1878 130 128-134 1/4
0.38 6:09 57 15:13 97 80-112 1476 130 126-134 3/10
0.44 6:54 45 12:02 127 113-138 1528 163 160-166 9/3
0.50 7:46 52 13:48 142 138-145 1959 145 126-170 9/3
0.56 8:37 52 13:47 139 135-142 1915 143 124-166 3/7
0.63 9:50 1:13 19:31 133 127-140 2596 130 124-132 3/4
0.69 12:44 2:53 46:15 114 92-136 5272 116 88-130 3/2
0.74 17:21 4:37 1:31:02 89 83-98 8102 117 114-120 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 14:59

  • Cadence Distribution

    133 avge / 170 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 7:32 15:09 More
    1km 9:45 15:42 More
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