You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:52am by Liebling

Walk > General
  • Time
    1:42:31
  • Miles
    4.49
  • Min/mi
    22:50
  • Stride(cm)
    62
  • Cals
    551
  • Cadence
    115
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2416
  • Asc(m)
    376
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 112/139bpm [2394b/mi] 124cal 54/61rpm 2.81/3.26mph
2) 1mi - 29:51(29:51/mi) 98/114bpm [2925b/mi] 138cal 29/78rpm 2.01/6.22mph
3) 1mi - 21:54(21:54/mi) 109/133bpm [2387b/mi] 124cal 5/74rpm 2.74/3.42mph
4) 1mi - 19:49(19:49/mi) 110/133bpm [2179b/mi] 112cal 26/80rpm 3.03/3.38mph
5) 0.49mi - 9:35(19:42/mi) 96/107bpm [1891b/mi] 53cal 55/62rpm 3.04/3.88mph
21:22 29:51 21:54 19:49 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:20 110 97-124 2567 108 102-116 5/10
0.25 5:39 2:44 21:51 120 117-122 2622 110 106-112 23/10
0.38 8:40 3:01 24:09 120 105-131 2899 105 96-112 15/10
0.50 11:19 2:39 21:15 125 109-139 2655 111 102-114 19/9
0.63 13:57 2:38 21:02 104 91-118 2188 114 112-116 13/21
0.75 16:19 2:22 18:58 103 96-112 1954 115 114-120 7/17
0.88 18:44 2:25 19:20 106 96-117 2049 117 114-120 15/17
1.00 21:22 2:38 21:00 102 90-116 2142 116 112-120 6/8
1.13 23:44 2:22 18:54 92 89-98 1739 117 114-120 8/18
1.25 26:13 2:29 19:51 98 90-109 1946 120 118-124 7/11
1.38 28:31 2:19 18:29 98 92-106 1811 122 120-128 4/12
1.50 30:49 2:18 18:21 106 102-110 1945 121 120-124 8/17
1.63 33:55 3:07 24:53 107 100-111 2663 116 112-120 29/9
1.75 45:10 11:15 1:29:59 94 79-112 8459 108 96-116 0/0
1.88 48:10 3:00 23:59 98 91-102 2350 122 110-156 23/56
2.00 51:13 3:03 24:25 97 85-109 2369 122 92-152 29/8
2.13 54:10 2:56 23:30 95 81-108 2232 85 34-98 22/30
2.25 56:42 2:32 20:19 104 94-118 2113 102 84-106 27/15
2.38 59:18 2:36 20:51 105 96-114 2188 100 100-100 7/15
2.50 1:01:57 2:38 21:06 106 98-117 2237 94 88-104 13/6
2.63 1:04:36 2:39 21:14 108 97-133 2293 - 7/3
2.75 1:07:30 2:54 23:13 115 110-127 2670 59 34-108 20/15
2.88 1:10:24 2:54 23:10 122 115-129 2825 104 92-120 7/10
3.00 1:13:07 2:44 21:48 123 119-128 2682 119 94-148 23/10
3.13 1:15:38 2:31 20:06 115 107-124 2311 103 100-106 19/7
3.25 1:18:08 2:30 20:00 124 115-133 2479 95 80-110 17/6
3.38 1:20:29 2:21 18:50 123 116-130 2316 - 17/9
3.50 1:23:20 2:51 22:49 111 101-122 2533 113 108-116 23/13
3.63 1:25:54 2:33 20:27 104 93-112 2127 115 106-144 9/18
3.75 1:28:11 2:18 18:20 105 101-108 1926 117 114-120 10/3
3.88 1:30:30 2:19 18:34 101 97-104 1875 120 118-124 6/13
4.00 1:32:56 2:25 19:24 99 95-104 1920 117 114-122 7/22
4.13 1:35:28 2:32 20:16 96 87-104 1945 117 114-120 10/9
4.25 1:37:47 2:19 18:34 97 88-107 1801 118 114-122 4/19
4.38 1:40:02 2:15 18:00 96 92-101 1728 120 118-122 15/19
4.49 1:42:31 2:29 22:17 93 90-97 2073 119 114-124 4/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 26.7% 20:47
    27 23.9% 31:47
    22 14.3% 21:30
    18 15.4% 20:13

  • Cadence Distribution

    115 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:20 18:46 More
    1km 11:36 18:40 More
    Mile 19:17 19:17 More
    5k 1:13:18 23:36 More
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