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Sat 11th May 2024 at 11:04am by The Pin Lady

Walk > General
  • Time
    11:09
  • Miles
    0.66
  • Min/mi
    16:54
  • Stride(cm)
    77
  • Cals
    55
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1576
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.66mi - 11:09(16:48/mi) 93/111bpm [1563b/mi] 55cal 58/119rpm 3.57/4.09mph
11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 90 88-93 1589 126 122-128 101/1
0.13 2:19 1:12 19:18 90 83-96 1737 136 112-238 0/6
0.19 3:16 57 15:13 86 85-91 1308 126 124-128 1/11
0.25 4:16 1:00 16:04 88 85-91 1414 126 124-128 2/10
0.31 5:18 1:03 16:40 90 88-94 1500 124 122-124 1/13
0.38 6:20 1:01 16:18 93 90-99 1516 124 122-124 9/5
0.44 7:21 1:02 16:28 103 92-111 1696 122 120-124 8/5
0.50 8:25 1:04 17:08 100 92-108 1713 124 120-126 1/6
0.56 9:27 1:01 16:21 98 94-102 1603 124 124-126 6/12
0.63 10:28 1:01 16:11 94 91-96 1522 123 122-124 7/7
0.66 11:08 40 17:46 99 96-102 1759 120 112-124 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    125 avge / 238 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:05 16:16 More
    1km 10:24 16:44 More
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