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Sat 11th May 2024 at 6:55am by Mr Guy
Run > General
Time
2:35:29
Miles 17.10
Min/mi 9:06
Pacing
91.6%
WAVA
54.15
Stride(cm)
99
Cals
1388
Cadence
179
BPM
147
%MHR
86
B/mi 1337
Asc(m)
590
Hillscore
1
Surface
Road
Notes & Comments
1) 1mi - 9:10(9:10/mi) 137/149bpm [1255b/mi] 102cal 6.55/6.76mph 2) 1mi - 9:06(9:06/mi) 144/147bpm [1312b/mi] 105cal 6.59/7.08mph 3) 1mi - 9:06(9:06/mi) 149/155bpm [1355b/mi] 109cal 6.6/6.87mph 4) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 119cal 6.38/6.72mph 5) 1mi - 10:13(10:13/mi) 157/169bpm [1604b/mi] 129cal 5.87/7.74mph 6) 1mi - 9:53(9:53/mi) 162/177bpm [1601b/mi] 132cal 6.07/6.8mph 7) 1mi - 9:09(9:09/mi) 160/164bpm [1463b/mi] 116cal 6.56/6.78mph 8) 1mi - 9:02(9:02/mi) 157/174bpm [1418b/mi] 99cal 6.64/6.85mph 9) 1mi - 9:15(9:15/mi) 162/173bpm [1499b/mi] 115cal 6.49/6.8mph 10) 1mi - 8:32(8:32/mi) 155/165bpm [1323b/mi] 78cal 7.03/7.49mph 11) 1mi - 8:35(8:35/mi) 148/161bpm [1269b/mi] 51cal 6.99/7.31mph 12) 1mi - 8:41(8:41/mi) 150/168bpm [1303b/mi] 56cal 6.91/7.12mph 13) 1mi - 8:51(8:51/mi) 146/152bpm [1293b/mi] 44cal 6.78/7.08mph 14) 1mi - 8:46(8:46/mi) 141/158bpm [1237b/mi] 37cal 6.84/7.39mph 15) 1mi - 9:05(9:05/mi) 136/151bpm [1235b/mi] 33cal 6.61/7.41mph 16) 1mi - 8:44(8:44/mi) 128/164bpm [1117b/mi] 32cal 6.87/7.1mph 17) 1mi - 8:57(8:57/mi) 128/139bpm [1145b/mi] 29cal 6.7/7.18mph 18) 0.1mi - 59(9:28/mi) 118/121bpm [1116b/mi] 2cal 6.34/6.55mph
9:10 9:06 9:06 9:25 10:13 9:53 9:09 9:02 9:15 8:32 8:35 8:41 8:51 8:46 9:05 8:44 8:57 59
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:02)
800m (4:07)
1k (5:09)
Mile (8:25)
5k (26:41)
5mi (43:25)
10k (54:34)
10mi (1:28:37)
Half (1:58:52)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.50
4:31
4:31
9:03
131 85-146
1185
172 110-180
28/12
1.00
9:05
4:34
9:07
139 123-149
1267
177 116-182
16/20
1.50
13:40
4:36
9:11
143 138-146
1314
177 174-182
34/27
2.00
18:12
4:31
9:02
145 142-147
1311
179 176-182
19/29
2.50
22:39
4:27
8:54
147 143-152
1309
178 176-180
25/23
3.00
27:17
4:38
9:17
150 147-154
1392
177 172-180
21/14
3.50
32:04
4:47
9:33
153 149-159
1462
176 170-180
22/23
4.00
36:42
4:38
9:16
155 150-159
1437
177 174-180
17/29
4.50
41:24
4:42
9:25
158 146-169
1488
176 172-180
31/26
5.00
46:54
5:30
11:00
156 152-160
1715
173 122-192
29/32
5.50
52:14
5:20 +4
10:39
163 157-177
1737
175 116-184
43/34
6.00
56:52
4:38
9:17
161 155-167
1494
177 172-182
36/43
6.50
1:01:28
4:36
9:13
160 156-163
1474
178 174-180
30/22
7.00
1:06:01
4:32
9:05
160 156-164
1453
178 174-182
20/34
7.50
1:10:33
4:33
9:05
157 151-164
1427
178 176-180
29/26
8.00
1:15:03
4:30
8:59
156 149-174
1402
178 172-180
34/22
8.50
1:19:35
4:32
9:04
166 162-174
1506
177 174-184
15/16
9.00
1:24:18
4:43
9:25
159 151-166
1498
175 170-184
18/18
9.50
1:28:41
4:23
8:46
156 141-165
1367
183 176-188
18/17
10.00
1:32:50
4:10
8:20
154 145-163
1282
184 178-188
10/15
10.50
1:37:06
4:16
8:32
150 128-161
1280
183 180-186
16/12
11.00
1:41:25
4:19
8:37
146 142-149
1259
184 180-188
19/19
11.50
1:45:46
4:21
8:41
146 142-152
1268
183 176-188
27/33
12.00
1:50:06
4:21
8:42
153 140-168
1330
184 180-188
16/19
12.50
1:54:34
4:27
8:54
144 134-151
1282
184 180-188
33/30
13.00
1:58:58
4:24
8:48
147 144-152
1294
184 180-188
19/29
13.50
2:03:22
4:25
8:49
144 136-158
1270
184 180-190
46/39
14.00
2:07:44
4:22
8:45
140 133-156
1224
183 180-188
14/19
14.50
2:12:39
4:54 +14
9:49
140 132-151
1374
175 122-184
19/19
15.00
2:17:03
4:24
8:48
133 122-147
1171
178 122-186
22/19
15.50
2:21:27
4:24
8:48
116 92-132
1020
181 176-188
36/32
16.00
2:25:48
4:21
8:42
140 127-164
1217
184 178-190
34/30
16.50
2:30:12
4:24
8:48
132 125-139
1161
181 124-190
24/26
17.00
2:34:43
4:32
9:03
124 110-137
1123
183 176-188
18/27
17.11
2:35:47
1:04
9:29
118 115-120
1120
180 178-182
7/8
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