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Sat 11th May 2024 at 9:13am by ruskinmike

Run > General

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Time
2:03:14
Miles
11.35
Min/mi
10:51
Pacing
87.1%
WAVA
50.80
Stride(cm)
92
Cals
1242
Cadence
160
BPM
139
%MHR
79.3
B/mi
1506
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 137/161bpm [897b/km] 160/164rpm
2) 1km - 7:15(7:15/km) 131/139bpm [947b/km] 160/164rpm
3) 1km - 6:37(6:37/km) 134/145bpm [885b/km] 161/164rpm
4) 1km - 6:38(6:38/km) 136/146bpm [901b/km] 162/166rpm
5) 1km - 6:55(6:55/km) 138/145bpm [953b/km] 160/164rpm
6) 1km - 6:55(6:55/km) 139/150bpm [965b/km] 163/168rpm
7) 1km - 6:27(6:27/km) 138/143bpm [890b/km] 163/164rpm
8) 1km - 6:23(6:23/km) 137/145bpm [875b/km] 162/164rpm
9) 1km - 6:56(6:56/km) 138/141bpm [955b/km] 158/164rpm
10) 1km - 6:20(6:20/km) 139/142bpm [883b/km] 161/164rpm
11) 1km - 6:36(6:36/km) 142/148bpm [935b/km] 161/166rpm
12) 1km - 6:41(6:41/km) 143/148bpm [958b/km] 160/164rpm
13) 1km - 6:32(6:32/km) 142/149bpm [926b/km] 162/174rpm
14) 1km - 7:26(7:26/km) 138/147bpm [1023b/km] 152/168rpm
15) 1km - 6:48(6:48/km) 138/153bpm [936b/km] 159/164rpm
16) 1km - 6:49(6:49/km) 139/144bpm [947b/km] 161/164rpm
17) 1km - 6:46(6:46/km) 142/152bpm [964b/km] 162/166rpm
18) 1km - 6:58(6:58/km) 146/159bpm [1017b/km] 159/164rpm
19) 0.27km - 1:39(6:05/km) 144/147bpm [874b/km] 162/164rpm

6:33 7:15 6:37 6:38 6:55 6:55 6:27 6:23 6:56 6:20 6:36 6:41 6:32 7:26 6:48 6:49 6:46 6:58 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	136 84-161	1421	160 156-164	54/9
1.00	10:35	5:21	10:43	137 130-153	1467	162 160-164	12/7
1.50	16:37	6:02	12:04	129 118-143	1556	158 126-164	17/26
2.00	21:45	5:08	10:17	133 126-145	1367	162 132-164	4/14
2.50	27:12	5:27	10:53	137 132-146	1492	162 148-166	17/3
3.00	32:50	5:38	11:16	137 125-145	1543	160 140-164	16/21
3.50	38:29	5:39	11:19	141 129-150	1595	162 148-168	22/7
4.00	43:42	5:13	10:25	138 129-143	1439	163 158-164	6/11
4.50	48:47	5:06	10:11	137 131-141	1395	163 162-164	2/22
5.00	53:59	5:12	10:24	138 129-145	1435	162 134-164	8/17
5.50	59:40	5:41	11:21	138 130-141	1567	158 82-164	9/12
6.00	1:04:51	5:12	10:23	139 136-141	1443	162 158-164	6/9
6.50	1:09:57	5:05	10:11	140 138-147	1425	161 160-162	13/5
7.00	1:15:16	5:19	10:38	142 132-148	1511	162 136-166	11/6
7.50	1:20:41	5:25	10:51	145 139-148	1573	160 118-164	17/9
8.00	1:26:00	5:18	10:37	143 135-149	1517	161 160-174	15/16
8.50	1:31:21	5:21	10:43	141 134-147	1510	161 154-168	13/11
9.00	1:37:45	6:24	12:49	135 115-153	1730	149 110-162	23/23
9.50	1:42:48	5:03	10:06	136 128-144	1374	161 158-164	5/25
10.00	1:48:27	5:39	11:18	140 133-144	1583	160 84-164	10/11
10.50	1:53:52	5:24	10:49	143 137-146	1546	162 158-166	11/7
11.00	1:59:41	5:50	11:40	148 136-159	1726	158 124-162	28/15
11.35	2:03:14	3:33	10:02	142 138-147	1425	162 160-164	3/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.9%	11:34
21	2.2%	10:48
21	1.7%	10:44
16	4.7%	10:54
15	7.5%	13:09
14	2.4%	10:56

Cadence Distribution
160 avge / 174 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	11.2	1:58:55	10:37
Walk	2.7	125	0.2	3:22	22:02
Still	0.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.92%	More
800m	4:55	9:53	43.51%	More
1km	6:09	9:53	45.34%	More
Mile	10:09	10:09	46.70%	More
5k	32:32	10:28	49.64%	More
5 miles	52:47	10:33	50.06%	More
10k	1:06:20	10:40	49.84%	More
10 miles	1:48:15	10:50	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	29:10	9:23	55.38
5M	49:31	9:54	53.35
10km	1:03:04	10:09	52.42
10M	1:47:03	10:42	51.17
Half	2:24:32	11:02	49.82
20M	3:51:24	11:34	49.31
Mara	5:12:27	11:56	48.70

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