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Sat 11th May 2024 at 7:41am by The Duckinator

Walk > General
  • Time
    20:55
  • Miles
    0.93
  • Min/mi
    22:29
  • Stride(cm)
    67
  • Cals
    97
  • Cadence
    108
  • BPM
    89
  • %MHR
    46
  • B/mi
    1996
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 0.93mi - 20:55(22:24/mi) 89/102bpm [1994b/mi] 97cal 41/78rpm 2.68/3.97mph
20:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 96 92-100 1746 114 102-120 34/6
0.13 2:18 1:09 18:30 98 96-101 1813 111 106-116 2/8
0.19 3:44 1:26 22:57 95 88-101 2181 106 98-112 1/7
0.25 5:07 1:24 22:18 89 84-93 1984 107 98-116 3/1
0.31 6:29 1:21 21:40 89 84-98 1929 105 100-108 6/3
0.38 8:05 1:36 25:37 93 87-99 2382 105 94-156 11/7
0.44 9:30 1:25 22:46 84 76-92 1912 104 96-112 9/8
0.50 11:52 2:22 37:59 86 79-94 3267 101 84-108 4/10
0.56 13:03 1:10 18:43 90 87-95 1685 108 102-112 7/4
0.63 14:18 1:15 20:03 84 80-91 1684 109 104-114 12/5
0.69 15:34 1:16 20:13 89 87-94 1800 110 108-112 5/7
0.75 16:55 1:21 21:37 80 77-87 1730 108 104-116 2/11
0.81 18:22 1:27 23:15 82 77-86 1906 108 96-120 3/6
0.88 19:47 1:25 22:46 86 78-97 1958 109 102-114 11/9
0.93 20:54 1:07 19:16 93 84-100 1792 110 102-120 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 11:26 23:00 More
    1km 14:12 22:52 More
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